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Finding Dad-Life Discipline: Why Fitness Fuels Success at 40 and Beyond
Manage episode 509887723 series 3573781
We thank the community, shout out premium members, and reflect on Ryon’s courage to share his story, share his race results to unpack a bigger theme: fitness as the most reliable common denominator of success. From dad-league soccer to strength training stats, we make a practical case for starting now and modeling discipline for our kids.
• gratitude for listeners, shares and premium support
• sponsor shout and link to Solutions Pharmacy
• Ryan’s interview debrief and race wins as proof of resilience
• college football talk as a lens on pressure and preparation
• dad soccer return, injuries and mobility reality check
• fitness as the success common denominator across careers
• discipline, boundaries and the trade-offs of ambition
• clarity at 23 vs balance at 40 with family priorities
• modeling effort for kids through training and competition
• start-now playbook for strength training and consistency
Hey, and don't forget, grab that premium subscription. Jump into our workout this October. Can't wait to see you guys.
Become a Premium Member of Dadbods and Dumbbells by visiting:
https://dadbodsanddumbbells.supercast.com
To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:
https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells
To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com
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Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com
Chapters
1. Gratitude, Community, and Premium Perks (00:00:00)
2. Sponsor Shoutouts and Ryan’s Interview (00:01:30)
3. Turning Trauma into Fuel (00:03:25)
4. College Football Reactions and Rankings (00:05:15)
5. The YMCA “Cult” and Dad Soccer Comeback (00:08:35)
6. Injury Stories, Mobility, and Midlife Athletics (00:12:00)
7. The Fitness–Success Common Denominator (00:16:25)
8. Drive, Discipline, and the Cost of Winning (00:20:00)
9. Clarity at 23 vs. Balance at 40 (00:24:00)
10. Modeling Fitness for Our Kids (00:28:00)
11. Start Now: Strength Training and Simplicity (00:31:20)
12. Be Undeniable: Excellence After 40 (00:35:10)
13. Wrap-Up and October Workout Invite (00:37:50)
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