Bart And Mitch Talk About Mitch's New Chapter, Sciatica Issues, And College Football The Dad Bods And Dumbbells podcast

Bart and Mitch talk about Mitch's New Chapter, Sciatica issues, and College Football

4d ago 20:24

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We go from college football and whiskey festivals to a real talk on sciatica, recovery, and how to train smarter without losing momentum. Mitch shares a new role at Moon Valley Nursery and we lay out a practical plan to cool nerve pain and manage load through the holidays.
• gratitude for sponsors and premium members
• quick Texas and Oregon playoff outlook
• recap of Smoke and Whiskey Festival
• premium workout highlights and community goals
• Mitch’s career pivot to Moon Valley Nursery
• what sciatica feels like and common triggers
• hip, glute, and hamstring mobility priorities
• cold plunge strategy without tensing up
• load management for running and soccer
• risks of compensation and secondary strains
• seat ergonomics, driving breaks, daily posture
• plan to consult a physical therapist
• scheduling note on a possible holiday hiatus
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Visit Mitch's website: http://Bigboysruntoo.com
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Chapters

1. Hellos, Sponsors, Premium Perks (00:00:00)

2. College Football Check‑In (00:00:41)

3. Smoke And Whiskey Festival Recap (00:02:55)

4. Premium Workout Highlights (00:03:33)

5. Mitch’s Career Pivot To Moon Valley (00:04:50)

6. Community Support And New Gig Boost (00:07:06)

7. Sciatica Enters The Chat (00:08:26)

8. Symptoms, Self‑Diagnosis, And Nerve Pain (00:10:00)

9. Recovery Plan: Rest, Stretch, Cold (00:11:30)

10. Can You Train Through It (00:13:35)

11. Body Compensation And Injury Risk (00:15:10)

12. Load Management, Expert Help, Hiatus Note (00:17:05)

13. Wrap‑Up And Farewell (00:19:30)

80 episodes