Self Care for Each Phase of Your Cycle

The Cycle Advantage

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2y ago 27:51

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I've been thinking a lot about this lately.

How we've tagged self-care with these grand gestures like a spa day or putting a fancy face mask on.

We've kind of lost that in the noise of our busy lives, haven't we?

Because real self-care isn't just about those Instagram-worthy moments.

It's a series of small, mindful moments. It’s about checking in with yourself daily. I mean, really asking, "How am I doing?"

Not just physically, but emotionally too. It's the everyday awareness that makes a difference.

Let’s dive more about self-care in this episode as I share:

Self-care that syncs with your menstrual cycle phases
How using yoga and breathwork to release emotions increases productivity
Prioritizing our body and its impact on emotional and energetic wellbeing
The power of presence in self-care
The importance of embracing emotions for our personal growth

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

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Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership. For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
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Your business and your body will thank you.

100 episodes

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