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Sugar, Supplements, and Sh*t You Should Know About Your Gut
Manage episode 483703209 series 3011354
In this enlightening episode of the Crackin' Backs Podcast, we welcome Dr. Robert Silverman—a renowned chiropractic doctor, clinical nutritionist, and functional medicine expert. With accolades such as the 2015 ACA Sports Chiropractor of the Year and author of Amazon bestsellers Inside-Out Health and Immune Reboot, Dr. Silverman brings a wealth of knowledge to our discussion.
Key Takeaways:
- Understanding Gut Health: Discover why approximately 70% of your immune system resides in your gut and how this impacts overall health.
- Debunking Myths: Learn about common misconceptions surrounding probiotics, the microbiome, and the concept of "leaky gut."
- Gut-Brain Connection: Explore how gut health influences mental well-being, affecting conditions like anxiety, depression, and brain fog.
- Actionable Strategies: Gain insights into practical steps for improving gut health, including dietary changes, reducing sugar intake, and effective supplement use.
- Navigating Nutrition: Understand how to interpret food labels, select quality supplements, and determine the value of functional lab tests.
About Dr. Robert Silverman:
Dr. Silverman is the founder of Westchester Integrative Health Center in White Plains, NY, where he specializes in treating joint pain through functional nutrition and advanced, non-surgical methods. He serves on advisory boards for the Functional Medicine University and Metagenics and is a frequent contributor to major media outlets, including FOX News, NBC, CBS, and The Wall Street Journal.
Learn More and Connect:
- Visit Dr. Silverman's Website: drrobertsilverman.com
- Explore His Books: Amazon Author Page
- Follow on LinkedIn: Dr. Robert SilvermanLinkedIn
Tune in to this episode to empower yourself with knowledge and practical tools to enhance your gut health and overall well-being.
Follow us on YouTube to watch the show in its entirety.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
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