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1: Nutrition strategies to support muscle protein synthesis
Manage episode 318606468 series 2680533
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Join Accredited Practicing Dietitian and Accredited Sports Dietitian Nathan Cook as he explores an area of exercise science or sports nutrition. Episode 1: Nathan discusses some key recommendations for protein dose, distribution, timing and type as well as some resistance training principles including frequency, time under tension, volume, training status and training age. Enjoy. Instagram @developmentdietetics Website - coming soon
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