The Cooks Community podcast is a place for us to share discussion. I want this space to be somewhere people can come for inspiration, to listen in on a conversation and hopefully learn something in the process. The Cook ‘N’ Goals show interviews motivated people who are following their passion, HDR Brews speaks to academics about their area of research and Penne & Red Sauce discusses an area of Sports Nutrition. More episodes to come, enjoy. If this show provides you value you can donate to ...
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Dr Nathan Cook Podcasts
Matt Jolley's History Worth Saving tells great American stories.
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The Unknown Tribe is Palmaïa’s signature channel, a curated series of intimate conversations with extraordinary minds who challenge convention and reimagine what it means to live fully. Hosted by Palmaïa’s founder, each episode weaves together personal journeys, spiritual insight, and the art of conscious creation. A space for the awakened, the curious, and the dreamers of a new reality. A global Tribe, a similar purpose. Instagram: http://instagram.com/the.unknowntribe Youtube: https://www. ...
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Conscious Health, Compassion & the Future of Wellness| Nathan Crane x Palmaïa |The Unknown Tribe Ep.8
55:25
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55:25In this new episode of The Unknown Tribe, Alex Ferri, Founder of Palmaïa, The House of AïA, talks with Nathan Crane, award-winning author, filmmaker, and founder of the Holistic Leadership Council, about the evolving landscape of wellness where science, spirituality, and conscious living meet. They revisit the origins of the council and the need …
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Cooking with Intention, Family Kitchen & Conscious Food |Tracy Pollan x Palmaïa| TheUnknownTribe Ep.7
31:18
31:18
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31:18In this episode of The Unknown Tribe, Alex Ferri sits down with Tracy Pollan, actress and author of two celebrated cookbooks, to explore the art of cooking with awareness and living with intention. From her roots in a family where food was an act of love to her journey embracing a plant-forward, flexible lifestyle, Tracy shares a heartfelt reflect…
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Conscious Media & the Evolution of Awareness | Joe Martino x Palmaïa | The Unknown Tribe Ep.6
48:42
48:42
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48:42In this episode of The Unknown Tribe, Alex Ferri sits down with Joe Martino, founder of Collective Evolution and The Pulse, to explore the rise of conscious media and its role in humanity’s awakening. Joe shares his journey from building one of the first independent conscious media platforms to navigating censorship, resilience, and transformation…
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Culinary Innovation & Plant-Based Wellness | Chef Charly x Palmaïa | The Unknown Tribe Ep.5
51:44
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51:44In this episode of The Unknown Tribe, Alex Ferri sits down with Chef Charly García, Executive Chef of Palmaïa – The House of AïA, to explore the journey behind one of the most innovative plant-based food programs in the hospitality world. From his early days in Mexico City kitchens to co-founding one of the first vegan taco trucks in Tulum, Chef C…
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Ego, Conscious Parenting & Inner Growth | Dr. Shefali x Palmaïa | The Unknown Tribe Ep.4
42:14
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42:14Parenting is often seen as unconditional love, but what happens when ego enters the picture? In this episode of The Unknown Tribe, Palmaïa’s founder Alex Ferri sits down with Dr. Shefali, clinical psychologist, bestselling author, and pioneer of the Conscious Parenting movement. Together, they unpack the layers of parenting myths, ego, and the dee…
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The Frequency of Healing: Palmaïa’s Debut Album | Layla & Sebastian x Palmaïa | The Unknown Tribe Ep.3
57:35
57:35
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57:35Welcome to Episode #3 of The Unknown Tribe, a channel for outside-of-the-box conversations that happen at Palmaïa – The House of AïA. In this episode, Palmaïa’s founder, Alex Ferri, sits down with musician and producer Sebastian Mullaert and vocalist and spiritual guide Layla Rehana, to explore the story behind Palmaïa’s very first album: AïA Vol.…
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High Degree Researchers Drinking coffee. This show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Joanna Horton is a sociologist and post-doctoral researcher at the University of Queensland in the Centre for Policy Futures investigating food systems. Joanna is interes…
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Beyond the Food Pyramid: Raising Conscious Eaters | Alex Caspero x Palmaïa | The Unknown Tribe Ep.2
29:38
29:38
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29:38Welcome to The Unknown Tribe, a series of grounded conversations filmed at Palmaïa – The House of AïA, where ideas flow freely and conscious living takes center stage. In this second episode, founder Alex Ferri is joined by registered dietitian and author Alex Caspero, co-creator of Plant-Based Juniors and Plant-Based Baby and Toddler. Together, t…
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Children & Screen Time | Dr George Thomas
50:40
50:40
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50:40High Degree Researchers Drinking coffee. This show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. George Thomas is a Post Doctoral Research Fellow in the Health and Wellbeing Centre for Research Innovation (HWCRI) at the University of Queensland. George is interested …
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Sustainable Design | Professor Simon Lockrey
54:17
54:17
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54:17High Degree Researchers Drinking coffee. This show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Professor Simon Lockrey is a researcher at RMIT focussed on design strategies for the circular economy and sustainable outcomes. He has worked in industry and academia wi…
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Delusional Dreams, Divine Results | Charlie Rocket x Palmaïa | The Unknown Tribe Ep.1
44:01
44:01
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44:01Welcome to The Unknown Tribe, a channel by Palmaïa – The House of AïA. In our very first episode, founder Alex sits down with the inimitable Charlie Rocket to explore how audacity, intention, and spiritual clarity can rewrite the rules of reality. From filming underground artists in Atlanta to co-starring in Nike’s “Dream Crazy” campaign, Charlie r…
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Dr Emily Denniss | Nutrition misinformation online
46:50
46:50
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46:50High Degree Researchers Drinking coffee. This show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa whilewe do to. Dr Emily Denniss is a lecturer and researcher in public health nutrition at Deakin University. Emily in interested in nutrition communication online and how this is impact…
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Dr Stephen Townsend | Sports historian & concussion
56:46
56:46
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56:46High Degree Researchers Drinking coffee. This show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa whilewe do to. Dr Stephen Townsend is a lecturer in sport sociocultural studies with the School of Human Movement and Nutrition Sciences. His PhD investigated MuhammadAli and how he was …
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Ethan Rogers | Caffeine and Esports Performance
51:53
51:53
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51:53High Degree Researchers Drinking coffee. Thissmall show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Ethan Rogers is in the final stages of his PhD write up having a full draft in hand already! A unique perspective as a trained dietitian, he is interested in Esports…
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High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Brooke’s interest is in sports nutrition and separately type2 diabetes. We discuss her career history from masters of dietetics at Griffith through to PhD at La Tro…
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High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Laureate Professor Clare Collins is a famous Australian dietitian who is known by many from her appearances in the media, such as on Triple J with Dr Karl, however …
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Jaqueline Moura Nadolny | Chemical engineering & Food Science
53:46
53:46
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53:46High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Postdoctoral researcher Jaqueline Moura Nadolny is interested in food science. Her unique backgrounud in chemical engineering, nutrition and food places her with a …
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Zoya Huschtscha | Sports Nutrition, muscle physiology, nutrition intevention
42:00
42:00
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42:00High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Postdoctoral researcher Zoya Huschtscha is interested in nutrition interventions and their impacts on muscle mass in conjunction with resistance training. Specifica…
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Jack Hetherington | Supporting the Australian dairy sector to reduce food waste
1:00:58
1:00:58
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1:00:58High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. PhD candidate Jack Hetherington is interested in food waste, the food system, animal science and the agriculutral sector. Specifically, supporting the Australian da…
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Lina Breik | Tube feeding in Australian homes
46:48
46:48
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46:48High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. PhD candidate Lina Breik is interested in tube feeding within the home. Specifically, how we can get good, nourishing food in the style of a grandparent home cooked…
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Welcome To History Worth Saving - Season 5 Preview!
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1:00HISTORY WORTH SAVING - We're celebrating teachers on this season of the HWSPodcast. If you enjoy the show, please share us with your friends. Thanks for listening! #hwspodcast Support this podcast at — https://redcircle.com/history-worth-saving/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/pr…
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HISTORY WORTH SAVING - Beth Hoekje is a life long music educator. As a senior in college she worked at the Western Psychiatric Clinic in Pittsburgh, where she helped a lady, traumatized by the holocaust learn to speak again through music. This experience further fueled her wanderlust for the art of song, and the healing powers of music. Now in her …
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HISTORY WORTH SAVING - Nathan Hammond is a star airshow pilot in America, and known the world over for his unbelievable night airshow act (complete with fireworks). During the day he works as a High School educator in rural Kentucky, instructing at the Bluegrass Aerospace Experience. Every year Nathan’s students build a flying airplane from a kit t…
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The HWS Podcast - Dr. Franz von der Dunk - Ep 43
28:05
28:05
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28:05HISTORY WORTH SAVING - Professor Dr. Franz von der Dunk is one of the leading experts on Space Law in the world. Since 2008 he has been appointed professor of Space Law at the University of Nebraska in Lincoln, which is home to one of the only PhD programs in the field. He’s part of a small international cadre of scholars working to craft the laws …
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HISTORY WORTH SAVING - Mark Warren is an award-winning writer and naturalist, composer, novelist, and director of the nationally renowned wilderness school, Medicine Bow. This 35 acre wilderness classroom is in the Chattahoochee National Forest, tucked away in the mountains of north Georgia. His over 50 years of teaching and knowledge come to life …
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The HWS Podcast - Charlotte Brown - Ep 41
27:17
27:17
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27:17HISTORY WORTH SAVING - Charlotte Brown taught that hard work pays off, and a strong work ethic is a must have for success. She is the most winning high school theater in Texas, and her professional list of accolades is as deep and wide as the Lone Star State. In the small town of Portland, Texas she positively changed lives for generations. #charlo…
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Susannah Ayre | Parents versus brother versus sister during the family meal time
43:59
43:59
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43:59High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. PhD candidate Susannah Ayre is interested in the family meal time. Specifically how parents navigate siblings during this daily ritual and how feeding interventions…
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Special episode: Janeane Dart + Gabrielle Brand | Verbatim theatre
57:15
57:15
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57:15High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. This is a special episode of the podcast where I talk to Janeane Dart (Senior Lecturer, Nutrition Dietetics & Food) and Gabrielle Brand Associate Professor, School …
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High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Professor Lauren Ball is interested in healthy primary care which means the health care in the community that is provided by the professionals at the first point of…
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Patricia Ribeiro de Melo | Food & Nutrition Policy Development
53:19
53:19
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53:19High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. PhD Candidate Patricia Ribeiro de Melo is interested in Food and Nutrition Policy development, specifically what influences certain policies to be more successful. …
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Welcome to the Cook 'N' Goals podcast. Today we talk to Simon Holloway who is the co-owner and head of community at Vegepod: Which is a backyard raised vegetable garden enabling everyone, anywhere to grow their own food. We discuss the growth of Vegepod and Simons time before joining the business as a co-owner, how community and country are relevan…
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Welcome to the Cook 'N' Goals podcast. Today we talk to Annet Hoek who is a food and consumer science consultant, Annet has completed a PhD in sensory consumer research and eating behaviour and spends her time now as self employed on projects focused around innovation and nutrition and health policy. We discuss Annet's constant pivoting between aca…
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The aim of this podcast is to inspire people to create goals for themselves, push towards them and surpass what they thought possible. Whether it be small goals like running a 4-minute km or big goals like owning a home. I want this space to be somewhere people can come for inspiration, to listen in on a conversation, hopefully learn something and …
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Zoe Davidson | Duchenne Muscular Dystrophy
50:06
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50:06High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Dr Zoe Davidson is interested in Duchenne Muscular Dystrophy, a disease which effects young boys and in some cases young girls. It is recognised around age 4 and pr…
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Danielle Cave | Foodservice, aged care, malnutrition + a way to fix it
1:00:08
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1:00:08By Nathan Cook
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Lachlan Mitchell | Energy expenditure, body composition changes and the metabolic adaptations experienced
1:02:48
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1:02:48By Nathan Cook
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3: Carbohydrate intake for training and competition
23:16
23:16
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23:16Join Accredited Practicing Dietitian and Accredited Sports Dietitian Nathan Cook as he explores an area of exercise science or sports nutrition.-Episode 3: Nathan discusses the science behind the guidelines for carbohydrate intake before, during, and after exercise to optimise performance during training and competition. Enjoy. -Instagram @developm…
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Alex Manson | Food consumed and provided within school
50:45
50:45
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50:45By Nathan Cook
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Dr Melissa Hatty | Psychology and our relationship with nature
50:33
50:33
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50:33By Nathan Cook
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High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Senior Lecturer Dr Sue Kleve is interested in food security as a lived experience for households, and how we respond to this issue. What If you didn’t know where yo…
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William Russell | The Rumble Pack Podcast
1:27:34
1:27:34
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1:27:34Welcome to the Cook ‘N‘ Goals show, today we talk to William Russell, great friend, drummer, gamer and fellow podcast host. Will and I grew up together in our late kid lives blending into the teen years for what felt like forever, but was only a short stint of our lives so far. Will is one half of the Rumble pack podcast where him and his best mate…
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Melissa Adamski | Communication for nutrition professionals
1:00:11
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1:00:11High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. PhD Candidate Melissa Adamski is interested in communication for nutrition professionals in the new and digital age. How can we become the online experts when we [d…
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2: Individual strategies to monitor hydration status
16:14
16:14
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16:14By Nathan Cook
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Susan Pearse | Life’s purpose + the attention crisis
1:03:28
1:03:28
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1:03:28By Nathan Cook
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Liza Barbour | Sustainable Food Systems + Healthy and Sustainable Diets
48:06
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48:06High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Liza Barbour is interested in the sustainability of food. Food systems and diets play a role in everyones lives, however they are currently vulnerable and unsustain…
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Kate Charlesworth | Climate free healthcare
25:14
25:14
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25:14High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Dr Kate Charlesworth is interested in climate free healthcare. The largest problem we are facing at the moment is climate change, and current healthcare practice co…
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Welcome To History Worth Saving! Season 4 Preview
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2:25HISTORY WORTH SAVING - Welcome to Season 4 of the HWS Podcast. Here's the story, and what's in store. Overview: Matt Jolley’s “History Worth Saving” tells great American stories. The premise is to introduce Americans to their neighbors, and reveal the incredible things folks are doing across the USA. Background: While living in the Middle East with…
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HISTORY WORTH SAVING - Mark Ware is a fire fighter and country music singer who turned down a record deal in his 20's to raise his daughter as a single father. After the tragic death of his daughter, Mark is once again pursuing his music career and gaining traction with a manager in Nashville, and a tour. He’s now faced with the challenge of leavin…
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The HWS Podcast - Chris Adams - Episode 39
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27:56HISTORY WORTH SAVING - Chris Adams is a naturalist living in the Okefenokee Swamp of Georgia. Still in his 20’s, Chris has devoted his life to preserving the ways of the pioneers, and redeveloping the abundant natural foods prevalent in the “forgotten frontier” of the Wire Grass Region. You can follow his work via the Quick Link below. QUICK LINK: …
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1: Nutrition strategies to support muscle protein synthesis
19:10
19:10
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19:10Join Accredited Practicing Dietitian and Accredited Sports Dietitian Nathan Cook as he explores an area of exercise science or sports nutrition.Episode 1: Nathan discusses some key recommendations for protein dose, distribution, timing and type as well as some resistance training principles including frequency, time under tension, volume, training …
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