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Content provided by Emily Zaunbrecher, Michelle Pineiro, Lisa Alban, Emily Zaunbrecher, and Lisa Alban. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Zaunbrecher, Michelle Pineiro, Lisa Alban, Emily Zaunbrecher, and Lisa Alban or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Navigating Chaos with Boundaries, Breath, and a Bull-Sized Dose of Joy

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Manage episode 481059902 series 3231136
Content provided by Emily Zaunbrecher, Michelle Pineiro, Lisa Alban, Emily Zaunbrecher, and Lisa Alban. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Zaunbrecher, Michelle Pineiro, Lisa Alban, Emily Zaunbrecher, and Lisa Alban or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this real-talk Taurus-season episode of The Conscious Collaboration Podcast, Lisa and Emily dive deep into what it means to reclaim your energy in a chaotic world. Drawing from Lisa’s recent summit presentation and Emily’s personal transitions, they explore how chaos can be both catalyst and teacher—if you have the tools and awareness to ride the wave.

🌿 You’ll hear:

  • Why some “empaths” may really just need energetic boundaries
  • How to detox your digital life without disconnecting
  • Subtle ways chaos shows up in the body—fatigue, eczema, brain fog & more
  • Grounding rituals like crystal grids, fasts, fascia-based movement, and mindful food choices
  • The critical role of quality sleep and environmental design in personal resilience
  • And how the archetype of the Taurus Bull reminds us to slow down and sniff the flowers (and still be a force of nature)

💎 Plus: reflections on the recent I Ching readings (Hexagram 1 → Creative Power), insights into perimenopause wellness, and some delightfully candid moments about weed, boundaries, and 12-year-old humor.

If you’ve been feeling tossed in the waves of collective or personal chaos, this episode is your reminder to anchor down, laugh a little, and move intentionally. 🌸

💬 We’d love to hear your reflections, rituals, and realizations!

Come continue the conversation with us inside The Conscious Collaboration Collective—our private Facebook community where soulful entrepreneurs, creatives, and healers gather to align, expand, and co-create.

✨ See you in the circle. Talk to ya in five!

Emily and Lisa

🎁 Looking for grounded support in chaotic times?

Access my curated collection of free tools, rituals, and guides through Lisa's Linktree to stay aligned—even when life gets wild.

🌿 You’ll also find details about the IFSG Summit and how to empower yourself with energetic clarity, purpose, and peace.

Disclaimer:

The content of The Conscious Collaboration Podcast is for educational and inspirational purposes only and is not intended to substitute professional medical, psychological, legal, or financial advice. Always consult with a qualified provider regarding your specific circumstances. Views expressed by guests are their own and do not necessarily reflect those of the hosts or The Conscious Collaboration brand.


Connect with us!

Instagram - Conscious Collaboration Podcast

Email
[email protected]

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

  continue reading

157 episodes

Artwork
iconShare
 
Manage episode 481059902 series 3231136
Content provided by Emily Zaunbrecher, Michelle Pineiro, Lisa Alban, Emily Zaunbrecher, and Lisa Alban. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Zaunbrecher, Michelle Pineiro, Lisa Alban, Emily Zaunbrecher, and Lisa Alban or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this real-talk Taurus-season episode of The Conscious Collaboration Podcast, Lisa and Emily dive deep into what it means to reclaim your energy in a chaotic world. Drawing from Lisa’s recent summit presentation and Emily’s personal transitions, they explore how chaos can be both catalyst and teacher—if you have the tools and awareness to ride the wave.

🌿 You’ll hear:

  • Why some “empaths” may really just need energetic boundaries
  • How to detox your digital life without disconnecting
  • Subtle ways chaos shows up in the body—fatigue, eczema, brain fog & more
  • Grounding rituals like crystal grids, fasts, fascia-based movement, and mindful food choices
  • The critical role of quality sleep and environmental design in personal resilience
  • And how the archetype of the Taurus Bull reminds us to slow down and sniff the flowers (and still be a force of nature)

💎 Plus: reflections on the recent I Ching readings (Hexagram 1 → Creative Power), insights into perimenopause wellness, and some delightfully candid moments about weed, boundaries, and 12-year-old humor.

If you’ve been feeling tossed in the waves of collective or personal chaos, this episode is your reminder to anchor down, laugh a little, and move intentionally. 🌸

💬 We’d love to hear your reflections, rituals, and realizations!

Come continue the conversation with us inside The Conscious Collaboration Collective—our private Facebook community where soulful entrepreneurs, creatives, and healers gather to align, expand, and co-create.

✨ See you in the circle. Talk to ya in five!

Emily and Lisa

🎁 Looking for grounded support in chaotic times?

Access my curated collection of free tools, rituals, and guides through Lisa's Linktree to stay aligned—even when life gets wild.

🌿 You’ll also find details about the IFSG Summit and how to empower yourself with energetic clarity, purpose, and peace.

Disclaimer:

The content of The Conscious Collaboration Podcast is for educational and inspirational purposes only and is not intended to substitute professional medical, psychological, legal, or financial advice. Always consult with a qualified provider regarding your specific circumstances. Views expressed by guests are their own and do not necessarily reflect those of the hosts or The Conscious Collaboration brand.


Connect with us!

Instagram - Conscious Collaboration Podcast

Email
[email protected]

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

  continue reading

157 episodes

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