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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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How To Handle Thanksgiving
Manage episode 519066870 series 3428260
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Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.”
Today we’re addressing Thanksgiving specifically and looking at ALL THE THINGS that comes with it - both from the emotional angle as well as tactically from the food angle.
Thanksgiving doesn’t have to be a minefield if you go into it with some intention and compassion.
Feeling ready to embrace the holiday season?
Aw yeah, let’s go!
Learn more!
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