This minisode comes from the full podcast Concussion Fix Podcast - Episode 9
Welcome to this episode of Concussion Fix Minisodes, where we provide bite-sized insights into persistent concussion symptoms and recovery strategies. In this episode, we hear from a guest who is navigating the challenges of a recent concussion just days after experiencing another concussion.
Join us as we discuss:
- The importance of assessing your baseline after a concussion
- Strategies for managing anxiety and nervous system responses
- The significance of taking time to heal and not rushing the recovery process
- Tips for maintaining a healthy lifestyle during recovery, including sleep hygiene and gentle movement
Our clinical team, Dr. Marshall and Melinda, offer valuable advice on how to cope with the emotional and physical symptoms that can arise after a concussion. They emphasize the importance of self-care and patience during the recovery journey.
If you or someone you know is dealing with concussion symptoms, this episode is packed with insights that can help guide you through the recovery process.
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Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/

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Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io