This minisode comes from the full podcast Concussion Fix Podcast - Episode 8
Welcome to this episode of Concussion Fix Minisodes, where we tackle your specific questions about persistent concussion symptoms and recovery! In this episode, we dive into the impact of viral infections on mental health and recovery, exploring how they can set you back in your healing journey.
Dr. Hrkal discusses the connection between chronic viral responses, neuroinflammation, and the importance of understanding your body's cellular health. We also cover practical advice on testing for deficiencies, the role of the HPA axis, and the benefits of adaptogens and medicinal mushrooms for immune support. We also discuss how the nervous system plays a role in being sick.
Additionally, we address the challenges of managing neck dysfunction and how it can affect your overall well-being, including irritability and sensitivity to stimuli. Learn how to balance exercise with recovery and the importance of listening to your body’s signals.
Join us for this insightful discussion packed with valuable information to help you navigate your recovery journey. Remember, these clips are not medical advice, and it's always best to consult with your healthcare provider.
Topics Covered:
- The effects of viral infections on mental health
- Understanding neuroinflammation and immune responses
- Testing for deficiencies and assessing cellular health
- The role of the HPA axis in recovery
- Managing neck dysfunction and its impact on symptoms
- Practical tips for exercise and lifestyle adjustments
Don't forget to subscribe for more insights on concussion recovery!
For more information and to join our upcoming free 90-minute patient webinars, check the links in the description. Recovery is possible with the right approach!
Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/
Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/
Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx
Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!
Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/

Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/

Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx
Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io