Welcome to this episode of Concussion Fix Minisodes! In this bite-sized clip, we dive into the importance of steady-state cardio for those recovering from persistent concussion symptoms.
This minisode comes from the full podcast Concussion Fix Podcast - Episode 5
Join us as we discuss practical tips for maintaining a steady heart rate during exercise, even if you're not ready to jog the whole time. Our clinicians share insights on using treadmills, and exercise bikes, and how to effectively monitor your heart rate while walking and jogging.
We also touch on the significance of understanding your heart rate thresholds, the role of exercise in alleviating symptoms, and the importance of a thorough assessment before starting any exercise regimen. Plus, we answer a listener's question about hormone therapy during testing and clarify some common misconceptions.
Remember, these clips are not medical advice, and it's always best to consult with your healthcare provider before making any changes to your routine.
If you're looking for more information on concussion recovery, be sure to check out our upcoming free 90-minute patient webinars. Details and sign-up links are in the description!
Timestamps:
00:00 - Introduction
00:37 - Steady-state cardio tips
01:11 - Using a treadmill vs. outdoor exercise
03:13 - Understanding heart rate thresholds
04:26 - The impact of exercise on symptoms
08:20 - Hormone therapy during testing
12:05 - ICD-10 codes explained
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Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io