Welcome to this episode of Concussion Fix Minisodes, where we dive deep into the complexities of persistent concussion symptoms and recovery.
This minisode comes from the full podcast Concussion Fix Podcast - Episode 4
In this episode, we discuss the importance of cortisol testing, the nuances of adrenal health, and how mental health can impact appetite and eating habits.
Join us as we explore:
- The significance of morning cortisol levels and what they indicate about adrenal function.
- Insights from a psychologist on the relationship between mental health and eating patterns.
- Strategies to retrain your body's hunger cues and improve appetite regulation.
- The role of probiotics and bitter foods in stimulating appetite.
- Practical dietary tips, including meal timing and the inclusion of plantains as a carbohydrate source.
Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your health regimen.
Tune in for valuable information that can help you on your journey to recovery! Don't forget to subscribe for more bite-sized health tips!
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Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io