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How to create a stress management strategy for an exam

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Manage episode 480659949 series 3455427
Content provided by Sophie Llewellyn Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sophie Llewellyn Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hi! Welcome to the Complete Interpreter podcast by the Interpreting Coach.

Sign up for my workshop to create an action plan for the EU test

Support the show
Why 'Complete Interpreter'? Because you're not just a translation machine, you're also a person and a business owner, and I hope to help you take a 360 view of yourself and share some great tried-and-tested strategies to improve your interpreting skills, mindset, use of target language, and marketing.
This episode is dedicated to creating a stress management strategy ahead of an important exam, e.g. the EU's interinstitutional accreditation test, or the UN test for freelances.

DISCLAIMER: I am neither a doctor nor a psychologist. My background is in personal fitness training and nutrition. Where I suggest exercise, diet changes, or supplements, please exercise common sense and consult your doctor first.

I have added chapter markers so you can find your way around. Here are the aspects I've addressed:

  • The four pillars of health, without which stress management techniques are a sticking plaster
  • identifying stressors: drainers and nourishers
  • motivation
  • habituation
  • stress management techniques for stressful situations
  • mindset
  • on the day
  • summary: creating rituals

If you'd like more detail on the techniques I mention in the podcast, or you want to discover more powerful mind/body techniques, you can access my e-course here.

Use the coupon EUtestcoupon for a 50% discount!

Support the show

My website and blog: https://theinterpretingcoach.com
Facebook: https://www.facebook.com/interpretingcoach/
Twitter: @terpcoach
LinkedIn: https://www.linkedin.com/in/the-interpreting-coach/
Or email me at [email protected]

  continue reading

Chapters

1. Intro (00:00:00)

2. Four pillars of health (00:04:40)

3. Hydration (00:06:03)

4. How diet can support energy levels and mood (00:08:11)

5. Sleep (00:13:47)

6. Exercise (00:14:49)

7. Identifying stressors: drainers and nourishers (00:17:16)

8. Motivation (00:20:21)

9. Habituation (00:24:17)

10. Stress management techniques (00:28:39)

11. Mindset & reframing (00:35:44)

12. On the day - your environment (00:39:34)

13. Summary - creating rituals (00:44:43)

14. Outro (00:47:39)

57 episodes

Artwork
iconShare
 
Manage episode 480659949 series 3455427
Content provided by Sophie Llewellyn Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sophie Llewellyn Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hi! Welcome to the Complete Interpreter podcast by the Interpreting Coach.

Sign up for my workshop to create an action plan for the EU test

Support the show
Why 'Complete Interpreter'? Because you're not just a translation machine, you're also a person and a business owner, and I hope to help you take a 360 view of yourself and share some great tried-and-tested strategies to improve your interpreting skills, mindset, use of target language, and marketing.
This episode is dedicated to creating a stress management strategy ahead of an important exam, e.g. the EU's interinstitutional accreditation test, or the UN test for freelances.

DISCLAIMER: I am neither a doctor nor a psychologist. My background is in personal fitness training and nutrition. Where I suggest exercise, diet changes, or supplements, please exercise common sense and consult your doctor first.

I have added chapter markers so you can find your way around. Here are the aspects I've addressed:

  • The four pillars of health, without which stress management techniques are a sticking plaster
  • identifying stressors: drainers and nourishers
  • motivation
  • habituation
  • stress management techniques for stressful situations
  • mindset
  • on the day
  • summary: creating rituals

If you'd like more detail on the techniques I mention in the podcast, or you want to discover more powerful mind/body techniques, you can access my e-course here.

Use the coupon EUtestcoupon for a 50% discount!

Support the show

My website and blog: https://theinterpretingcoach.com
Facebook: https://www.facebook.com/interpretingcoach/
Twitter: @terpcoach
LinkedIn: https://www.linkedin.com/in/the-interpreting-coach/
Or email me at [email protected]

  continue reading

Chapters

1. Intro (00:00:00)

2. Four pillars of health (00:04:40)

3. Hydration (00:06:03)

4. How diet can support energy levels and mood (00:08:11)

5. Sleep (00:13:47)

6. Exercise (00:14:49)

7. Identifying stressors: drainers and nourishers (00:17:16)

8. Motivation (00:20:21)

9. Habituation (00:24:17)

10. Stress management techniques (00:28:39)

11. Mindset & reframing (00:35:44)

12. On the day - your environment (00:39:34)

13. Summary - creating rituals (00:44:43)

14. Outro (00:47:39)

57 episodes

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