How to Beat the 3 A.M. Scaries (Never Wake Up Stressed Again!)

The Chris Harder Show

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11d ago 14:58

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If you've ever woken up at 3 A.M. with every problem in your life rushing into your mind, you know exactly what I'm talking about. That's what I call a "case of the 3 A.M.s." It's when everything feels unsolvable until morning hits, and suddenly it all seems manageable again. In this episode, I share the "Inventory List", a 10-minute nightly exercise that will help you fall asleep faster, stay asleep longer, and wake up with a clear plan instead of panic. Get ready to sleep deeper, think clearer, and face tomorrow with the confidence of someone who already knows they've got the answers.

HIGHLIGHTS

Why your brain magnifies problems at night.
A 10-minute nightly ritual that helps you sleep better and feel in control.
How to build your Inventory List.
Why most people quit too early or downplay their wins.
How writing your list nightly gives you "the answers to the test" before stress hits.

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