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#016 - Sean Rhodes - Running 100 Miles: A Journey of Resilience
Manage episode 486430035 series 3649805
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In this conversation, Chase Merrill and Sean Rhodes discuss Sean's experience running 100 miles, focusing on the mental and physical challenges faced during the race.
They explore the importance of community support, mental health awareness, and the role of faith in overcoming obstacles. Sean shares insights on nutrition, hydration, and the significance of sleep and recovery in endurance training.
The discussion highlights the transformative power of running and the personal growth that comes from pushing one's limits.
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