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Join Chase Merrill as he dives into thought-provoking conversations with friends and experts across a wide range of fields, including health and nutrition, mindset, fitness, sleep, science, and more. Whether it’s exploring the latest research, uncovering practical strategies, or sharing personal experiences, this podcast is all about curiosity, growth, and optimizing life.
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Justin Rowan and Carter Rodriguez discuss the Cleveland Cavaliers and the rest of the NBA through their Wine and Gold colored glasses.
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#013 - David Jackson - Breath Control: The Key to Thriving
53:15
53:15
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In this conversation, Chase Merrill and David Jackson delve into the significance of intentional breathing, exploring how it affects physical, mental, and emotional well-being. They discuss the differences between coping and thriving in life, emphasizing the role of breath in managing stress and enhancing performance. The mechanics of breathing are…
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Sam Merrill and Johnnie Bryant 1-on-1 Interviews
29:33
29:33
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29:33
Carter is joined by Cavaliers guard Sam Merrill and then Cavaliers Associate Head Coach Johnnie Bryant to preview the playoffs, discuss the record-setting season the team had, how the team is handling preparations, and much, much more! See omnystudio.com/listener for privacy information.By iHeartPodcasts and NBA Cavaliers
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Justin and Carter react to the Cavs blowout loss in Game 4. Discussing what takeaways the Cavs can have from that game and how to apply it to Game 5. As well as what lessons they can learn and adjustments to their approach they'll need to make for both this series and moving forward. See omnystudio.com/listener for privacy information.…
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Reinforcements Help Cavs Get First Win of Series
44:26
44:26
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44:26
Justin and Carter react to the Cavs blowout Game 3 win. As well as the return of Evan Mobley, Darius Garland and De'Andre Hunter to the lineup. Discussing how the Cavs were able to get the win, the performance of Donovan Mitchell, and how they can even up the series on Sunday. See omnystudio.com/listener for privacy information.…
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Justin and Carter react to the Cavs heartbreaking loss in Game 2 against the Indiana Pacers. Discussing what went wrong, how the Cavs were able to compete shorthanded and what lessons can be applied to the rest of the series. See omnystudio.com/listener for privacy information.By iHeartPodcasts and NBA Cavaliers
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Anthony Lima of 92.3 The Fan joins Justin and Carter to discuss his pre and post game coverage on Rock Entertainment Sports Network, as well as the Cavs performance in Game 1 against Indiana. They discuss what went wrong, what the Cavs can learn from the experience, and what adjustments may need to be made based on the players available for Game 2.…
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#012 - Sillz - Micronutrients: The Hidden Key to Fitness Success
52:33
52:33
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In this conversation, Sillz and Chase Merrill delve into the nutritional benefits of kiwi, the importance of micronutrients in fitness, and the transition to a nutrient-dense diet. They discuss the role of community in nutrition, the impact of seed oils, and the necessity of supplementation. Sillz shares insights on tracking micronutrients and emph…
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Tony East of Locked On Pacers joins Justin and Carter to help preview the upcoming series between the Cleveland Cavaliers and the Indiana Pacers. They discuss how the series will differ from the first round matchups for both teams, what initial strategies they see both teams implementing, as well as the key factors for both teams. See omnystudio.co…
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Justin and Carter breakdown the Cavs completing the most lopsided playoff series win in NBA history. Discussing how the story of the series truly came down to the depth of the Cavaliers, despite the top end talent all having a strong series. Plus what it could mean for the team as they advance in the playoffs. See omnystudio.com/listener for privac…
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#011 - Andy Hillocks - Strategies for Effective Content Creation
1:01:32
1:01:32
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1:01:32
In this conversation, Andy Hillocks discusses the significance of building a personal audience in today's digital landscape, emphasizing the importance of trust and authenticity. He shares strategies for effective content creation across various platforms, the necessity of overcoming insecurities, and the value of consistency and iteration in impro…
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Cavs Hand Miami Their Largest Playoff Loss
42:55
42:55
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42:55
Justin and Carter breakdown the Cavs dominant Game 3 performance over the Miami Heat. What it means to see the team win offensively in so many different ways through three games, the health of Darius Garland and other takeaways from the series. See omnystudio.com/listener for privacy information.By iHeartPodcasts and NBA Cavaliers
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Mobley Wins DPOY and the Cavs Go Up 2-0
1:02:23
1:02:23
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1:02:23
Justin and Carter are joined by Jeff Nomina to help react to Evan Mobley winning Defensive Player of the Year. Discussing why the award was deserved, and why his defense still seems to get underrated by some. From there they dive into the Cavs Game 2 win over the Miami Heat and what it could mean for the rest of the series. See omnystudio.com/liste…
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#010 - Dr. Anthony Chaffee - The Carnivore Case: Rethinking Nutrition
1:44:00
1:44:00
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In this conversation, Chase Merrill and Dr. Anthony Chaffee explore the complexities of nutrition science, the historical context of human dietary evolution, and the implications of modern agricultural practices on health. They discuss the carnivore diet as a return to ancestral eating patterns, the impact of diet on athletic performance, and the m…
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Chase Down Podcast Live, presented by fubo: Ty Jerome Takes Over as Cavs Take Game 1
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33:30
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Justin and Carter react live from Rocket Arena to discuss the Cavs Game 1 win against the Miami Heat! Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/6yN2y73... Please Note: The opinions expressed by The Chase Down podcast are solely their own and do not reflect the opinions of the Cleveland Cavaliers or its B…
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Justin and Carter take a look at the Atlanta Hawks and Miami Heat to preview what a potential matchup would look like against both teams. What can be learned from either series, what challenges the Cavs may face against each team, and how we believe they would perform. See omnystudio.com/listener for privacy information.…
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#009 - Bryan Mirabella - Unlocking the Power of Breath
1:20:42
1:20:42
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In this conversation, Bryan Mirabella discusses the critical importance of breath control and its impact on overall health and athletic performance. He emphasizes that most people have developed poor breathing habits due to lifestyle and environmental factors. Mirabella shares insights from his extensive experience working with individuals to impro…
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Justin and Carter discuss the regular season finale as well as the Cavs win over the Knicks. How the depth shown in game 82 could impact the future of the team. As well as how confident they feel heading into the playoffs. See omnystudio.com/listener for privacy information.By iHeartPodcasts and NBA Cavaliers
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Justin and Carter discuss the Cleveland Cavaliers clinching the one seed in the East, the win over the Bulls, and an entertaining loss to the Pacers. From there they take a look ahead to the playoffs, who they'd like to see and some of their first thoughts heading into a postseason with big expectations. See omnystudio.com/listener for privacy info…
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Kings, Awards and the Final Week of the Season
58:46
58:46
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Justin and Carter breakdown the Cleveland Cavaliers loss to the Sacramento Kings, discussing what we can learn from the loss and how it ties into some of the overall struggles from the last month. From there they discuss the candidacy of Kenny Atkinson, Darius Garland and Evan Mobley for Coach of the Year, Clutch Player of the Year, and Defensive P…
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#008 - Madison Merrill - Navigating the Ups and Downs of Marriage
1:03:37
1:03:37
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1:03:37
In this conversation, Chase and Madison Merrill discuss their experiences with marathon training, the challenges of weight management, and the dynamics of their marriage. They share insights on preparing for races, the importance of communication in relationships, and how they have grown together through various challenges. The conversation highlig…
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Justin and Carter discuss the Cavs getting their 61st win over the season with a dominant second half over the Knicks. They break down the impact of Isaac Okoro, Jarrett Allen, Donovan Mitchell and Darius Garland. As well as why it was important for them to win in the way that they did. See omnystudio.com/listener for privacy information.…
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Justin and Carter react to the Cleveland Cavaliers making it to the 60 win threshold with their win over the Los Angeles Clippers. They discuss what stood out to them about the win, and how it could be a significant step towards returning to form before the playoffs. See omnystudio.com/listener for privacy information.…
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#007 - Zachary Friedley - Running Unbound: The Journey of Adaptive Athletes
1:13:25
1:13:25
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In this conversation, Chase Merrill and Zachary Friedley discuss various aspects of running, including the importance of proper footwear, the transition to trail running, and the personal journey of becoming a runner. They delve into the significance of foot health, meditation, and the unique challenges faced by adaptive athletes. The discussion al…
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Justin and Carter discuss the Cavs win over the Blazers and Evan Mobley's case for Defensive Player of the Year. As well as what changes or experiments we may see over the final ten games to make the most of the remaining portions of the regular season. See omnystudio.com/listener for privacy information.…
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#006 - Chris Bodman - Unlocking Your Potential: The Power of Mindset
1:16:20
1:16:20
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In this conversation, Chris Bodman, a performance psychologist, discusses the importance of mindset in achieving personal and professional goals. He emphasizes the need for self-awareness and the ability to navigate internal dialogue to enhance performance. The discussion also covers the significance of understanding one's purpose and goals, the LM…
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Justin and Carter react to the Cleveland Cavaliers getting back into the win column against the Utah Jazz. They discuss how the defense propelled the victory, and whether the win could help the team get back on track as they look to complete their road trip. See omnystudio.com/listener for privacy information.…
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Justin and Carter react to the Cavs first losing streak of the season. How much of it is March malaise? How much can we take from it? As well as what needs to change in order for the team to get back on track. See omnystudio.com/listener for privacy information.By iHeartPodcasts and NBA Cavaliers
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Carter Rodriguez is joined by Locked on Cavs' Danny Cunningham to recap the Orlando loss, discuss potential weak points in the Cavs offense, weigh in on Evan Mobley's offensive value and more! See omnystudio.com/listener for privacy information.By iHeartPodcasts and NBA Cavaliers
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#005 - Adrian Macdonald - Exploring the Leadville 100: An Ultra Running Journey
53:35
53:35
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In this conversation, Chase Merrill and Adrian McDonald delve into the world of ultra running, focusing on the Leadville 100, a prestigious 100-mile race in Colorado. Adrian shares his experiences as a two-time champion of the Leadville 100, discussing the race's history, the challenges of pacing and nutrition, and the mental fortitude required to …
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Justin and Carter discuss the Cleveland Cavaliers latest comeback win over the Brooklyn Nets. Diving into their clutch stats for this season, and what has driven the improvement this season compared to last year. See omnystudio.com/listener for privacy information.By iHeartPodcasts and NBA Cavaliers
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