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7 Foods To Boost Your Mood
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Manage episode 363375298 series 3456063
In this episode, we explore seven foods that can boost your mood and support mental health. May is Mental Health Awareness Month, so it's a perfect time to learn about how your diet can affect your emotional well-being.
Links to studies & research used in this episode:
1. https://www.nature.com/articles/s41380-022-01817-y
1.2 https://www.health.harvard.edu/mind-and-mood/probiotics-may-help-boost-mood-and-cognitive-function
2. https://jech.bmj.com/content/70/3/299
3. https://pubmed.ncbi.nlm.nih.gov/28230732/
4. https://pubmed.ncbi.nlm.nih.gov/22127270/
5. https://www.hsph.harvard.edu/news/hsph-in-the-news/is-coffee-good-or-bad-for-your-health/
5.2 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1105943
6. https://pubmed.ncbi.nlm.nih.gov/29263222/
7. https://pubmed.ncbi.nlm.nih.gov/31423805/
7.2 https://pubmed.ncbi.nlm.nih.gov/9619120/
8. https://pubmed.ncbi.nlm.nih.gov/18271889/
8.2 https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-4-12
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3725699/
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