344: Reclaim Your Morning: 5 Minutes to Reset Your Nervous System

The Brave Table with Dr. Neeta Bhushan

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6d ago 11:33

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What if the secret to reclaiming your peace and power didn’t require a 2-hour self-care routine—but just a few moments of stillness, intention, and warmth?

In this deeply grounding solocast, I’m pulling back the curtain on the morning ritual that changed my life. It’s not a complicated checklist or a hacky productivity trend—it’s a soul-nourishing ritual rooted in Ayurveda, neuroscience, and emotional attunement.

If you’re a woman on the go who wakes up already feeling behind, this is your invitation to stop doing and start being—before the world gets to you, you get to you.

And if you’re ready to stay rooted in your rituals, I’ve created the Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. Only 100 kits available — get yours now → https://neetabhushan.com/ritual

What you'll get out of this episode…

What it actually means to "reclaim your morning"—and why it matters more than ever
How I broke my old routine of waking up in stress and started the day in peace
The simple 4-part ritual that transformed my energy in less than 10 minutes
Why nervous system safety is the foundation for productivity, focus & joy

The difference between routine and ritual—and why the latter sticks
How to create your own sacred morning, no matter how chaotic life is

Try some nourishing chai recipes to start your morning rituals, download my free 12-month Sip & Soothe calendar → ⁠neetabhushan.com/chaitonics⁠

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Become a Chai Tonics Founding Member and get:

✔ 2 soul-nourishing chai blends (my personal favorites for grounding + energy)

✔ Ritual tools — a frother, brass spoon, and intention cards to elevate your daily rhythm

✔ The 30-Day Nervous System Reset Guide to help you soften into stillness

✔ A step-by-step Ritual Design Guide to create a practice that feels sacred to you

✔ Founding perks + private community circle (including 15% off, forever — because you were here from the very beginning). Only 100 kits left — get yours now → https://neetabhushan.com/ritual

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan

IG / @thebravetable

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #338: How I Reset My Nervous System in 30 Days (And Finally Felt Calm Again) (Apple | Spotify)

Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (Apple | Spotify)

Ep. #221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

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