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Content provided by Dean and Ayesha Sherzai and Sherzai M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dean and Ayesha Sherzai and Sherzai M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The Profound Influence of Lifestyle on Brain Health: A NEURO Academy Live Session

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Manage episode 377065586 series 2558094
Content provided by Dean and Ayesha Sherzai and Sherzai M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dean and Ayesha Sherzai and Sherzai M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode was a live presentation for our members in the NEURO Academy online community. We presented a summary of the pivotal role that lifestyle changes play in the prevention of Alzheimer's disease and answered questions at the end.

The research presented was on the following:

  • Dietary patterns and risk of Alzheimer's
  • Relationship of serum cholesterol and Alzheimer's
  • Supplements and brain health
  • DHA/EPA and Alzheimer's risk
  • Exercise
  • Unwind or stress management and the latest data and risk for Alzheimer's
  • Sleep disorders and slee hygiene
  • Building cognitive reserve

NEURO Academy is a membership based online community with over 500 active members, with resources to achieve optimal brain health, better cognition and prevent cognitive decline. The platform provides the opportunity to connect with us and an empowering community, and participate in weekly live Q&A sessions, education on evidence based nutrition and other lifestyle factors, live cooking demonstration , live podcasts and Q&A with remarkable health leaders, interest groups, book clubs, science club discussions, access to on-demand courses on prevention of neurological diseases, evidence-based nutrition and cooking, behavioral sciences and many others on various topics related to brain health. Members can receive CE or CME credits and certification after taking the course. Join us by visiting NEUROacademy.com.

Join the NEURO Academy: NEUROacademy.com

Follow us on social media:

Instagram: The Brain Docs @thebraindocs

Facebook: The Brain Docs

TikTok: @thebraindocs

Website: TheBrainDocs.com

  continue reading

81 episodes

Artwork
iconShare
 
Manage episode 377065586 series 2558094
Content provided by Dean and Ayesha Sherzai and Sherzai M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dean and Ayesha Sherzai and Sherzai M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode was a live presentation for our members in the NEURO Academy online community. We presented a summary of the pivotal role that lifestyle changes play in the prevention of Alzheimer's disease and answered questions at the end.

The research presented was on the following:

  • Dietary patterns and risk of Alzheimer's
  • Relationship of serum cholesterol and Alzheimer's
  • Supplements and brain health
  • DHA/EPA and Alzheimer's risk
  • Exercise
  • Unwind or stress management and the latest data and risk for Alzheimer's
  • Sleep disorders and slee hygiene
  • Building cognitive reserve

NEURO Academy is a membership based online community with over 500 active members, with resources to achieve optimal brain health, better cognition and prevent cognitive decline. The platform provides the opportunity to connect with us and an empowering community, and participate in weekly live Q&A sessions, education on evidence based nutrition and other lifestyle factors, live cooking demonstration , live podcasts and Q&A with remarkable health leaders, interest groups, book clubs, science club discussions, access to on-demand courses on prevention of neurological diseases, evidence-based nutrition and cooking, behavioral sciences and many others on various topics related to brain health. Members can receive CE or CME credits and certification after taking the course. Join us by visiting NEUROacademy.com.

Join the NEURO Academy: NEUROacademy.com

Follow us on social media:

Instagram: The Brain Docs @thebraindocs

Facebook: The Brain Docs

TikTok: @thebraindocs

Website: TheBrainDocs.com

  continue reading

81 episodes

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