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Gluten, Grain and Brain - Separating The Wheat from The Chaff

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Manage episode 353586271 series 2558094
Content provided by Dean and Ayesha Sherzai and Sherzai M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dean and Ayesha Sherzai and Sherzai M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode is dedicated to the science behind the consumption of gluten and brain health. There is a notion that gluten is bad for our health and especially for our brain, but does that stem from valid scientific sources, or is it just a food fashion statement? Dean and Ayesha go through a case report of celiac disease, describe what gluten is, the science behind it, and explore the evidence for and against gluten for different populations.

Ayesha is leading a FREE 5-day, Better Brain Nutrition Challenge beginning Saturday, Feb 4th that will teach the basics of brain-healthy eating and give you specific meals you can make for yourself and your family. She will go live each day of the challenge to cook, alongside you, a brain-healthy breakfast, lunch, dinner, and snacks so that you can see how delicious and simple healthy nutrition can be.

LINK: https://betterbrainnutritionchallenge.mn.co

References:

Wang, Yiqing, et al. "Long-term intake of gluten and cognitive function among US women." JAMA network open 4.5 (2021): e2113020-e2113020. PMID: PMID: 34019084

Wang, Kanran, et al. "High consumption of whole grain foods decreases the risk of dementia and Alzheimer's disease: Framingham Offspring Cohort." Psychiatry and Clinical Neurosciences (2022). PMID: PMID: 36382854

Lebwohl, Benjamin, et al. "Long term gluten consumption in adults without celiac disease and risk of coronary heart disease: prospective cohort study." bmj 357 (2017). PMID: PMID: 28465308

Follow us:

Join the NEURO Academy: NEUROacademy.com

Follow us on social media:

Instagram: The Brain Docs @thebraindocs

Facebook: The Brain Docs

TikTok: @thebraindocs

Website: TheBrainDocs.com

  continue reading

81 episodes

Artwork
iconShare
 
Manage episode 353586271 series 2558094
Content provided by Dean and Ayesha Sherzai and Sherzai M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dean and Ayesha Sherzai and Sherzai M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode is dedicated to the science behind the consumption of gluten and brain health. There is a notion that gluten is bad for our health and especially for our brain, but does that stem from valid scientific sources, or is it just a food fashion statement? Dean and Ayesha go through a case report of celiac disease, describe what gluten is, the science behind it, and explore the evidence for and against gluten for different populations.

Ayesha is leading a FREE 5-day, Better Brain Nutrition Challenge beginning Saturday, Feb 4th that will teach the basics of brain-healthy eating and give you specific meals you can make for yourself and your family. She will go live each day of the challenge to cook, alongside you, a brain-healthy breakfast, lunch, dinner, and snacks so that you can see how delicious and simple healthy nutrition can be.

LINK: https://betterbrainnutritionchallenge.mn.co

References:

Wang, Yiqing, et al. "Long-term intake of gluten and cognitive function among US women." JAMA network open 4.5 (2021): e2113020-e2113020. PMID: PMID: 34019084

Wang, Kanran, et al. "High consumption of whole grain foods decreases the risk of dementia and Alzheimer's disease: Framingham Offspring Cohort." Psychiatry and Clinical Neurosciences (2022). PMID: PMID: 36382854

Lebwohl, Benjamin, et al. "Long term gluten consumption in adults without celiac disease and risk of coronary heart disease: prospective cohort study." bmj 357 (2017). PMID: PMID: 28465308

Follow us:

Join the NEURO Academy: NEUROacademy.com

Follow us on social media:

Instagram: The Brain Docs @thebraindocs

Facebook: The Brain Docs

TikTok: @thebraindocs

Website: TheBrainDocs.com

  continue reading

81 episodes

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