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S4 E4: Examining Melancholy

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Manage episode 523402219 series 3282672
Content provided by Mary Turos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Turos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today's episode of The Brain Coach, Mary explores melancholy: what it is, why some of us feel it more deeply, and how it differs from depression.

Mary explains the biological, psychological, and existential roots of melancholy's quiet, lingering sadness; from brain chemistry and temperament to our sensitivity to time, beauty, and meaning. She also shares practical strategies to work with melancholy instead of against it.

If you’ve ever felt a sweet, reflective sadness that you can’t quite name, today's episode will help you understand more.

  continue reading

69 episodes

Artwork
iconShare
 
Manage episode 523402219 series 3282672
Content provided by Mary Turos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Turos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today's episode of The Brain Coach, Mary explores melancholy: what it is, why some of us feel it more deeply, and how it differs from depression.

Mary explains the biological, psychological, and existential roots of melancholy's quiet, lingering sadness; from brain chemistry and temperament to our sensitivity to time, beauty, and meaning. She also shares practical strategies to work with melancholy instead of against it.

If you’ve ever felt a sweet, reflective sadness that you can’t quite name, today's episode will help you understand more.

  continue reading

69 episodes

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