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S3 Ep 21: When Is Self-Care Too Much?

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Manage episode 517792255 series 3282672
Content provided by Mary Turos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Turos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Brain Coach, we explore what happens when the comforting routines you enjoy begin to feel more like rules than relief.

If you’ve ever felt anxious at the thought of skipping your self-care checklist, this episode will help you reframe routines as support, not stress. You'll understand why too much self-care can lead to avoidance of responsibilities.

Discover small, practical strategies like giving yourself "permission slips” and creating a “do less” mode for tired days. These tools can help you find calm and control — without letting your routines control you.

  continue reading

65 episodes

Artwork
iconShare
 
Manage episode 517792255 series 3282672
Content provided by Mary Turos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Turos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Brain Coach, we explore what happens when the comforting routines you enjoy begin to feel more like rules than relief.

If you’ve ever felt anxious at the thought of skipping your self-care checklist, this episode will help you reframe routines as support, not stress. You'll understand why too much self-care can lead to avoidance of responsibilities.

Discover small, practical strategies like giving yourself "permission slips” and creating a “do less” mode for tired days. These tools can help you find calm and control — without letting your routines control you.

  continue reading

65 episodes

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