In today’s episode of The Brain Coach, Mary explores how emotions and feelings influence our goal-driven behavior, both as powerful motivators and potential obstacles. She explains the dual role emotions play in shaping our focus, decision-making, and resilience, while also addressing how unmanaged emotions can lead to procrastination, impulsivity, or perfectionism.

Mary shares the story of Elliot, a driven professional learning to balance ambition with emotional self-awareness, illustrating the importance of honoring both the “driver” and the “guardian” within us. This episode also acknowledges the emotional weight of betrayal and offers strategies for processing hurt, rebuilding trust, and moving forward with strength and clarity. Tune in for thoughtful guidance to help you navigate your actions and reactions with greater self-awareness and purpose.