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S2 E11: When Positivity Hurts – The Problem with Good Vibes Only
Manage episode 473271610 series 3282672
In this episode of The Brain Coach, Mary explores the concept of toxic positivity — the belief that maintaining a positive mindset is the solution to every challenge. While optimism can be healthy, dismissing negative emotions can lead to guilt, isolation, and hindered personal growth.
Mary discusses common phrases that may seem supportive but often invalidate real feelings, offering practical alternatives that promote empathy and authentic connection.
Whether you’re supporting a friend or managing your own emotions, this episode provides valuable insights for fostering emotional honesty and building stronger, supportive relationships.
70 episodes
Manage episode 473271610 series 3282672
In this episode of The Brain Coach, Mary explores the concept of toxic positivity — the belief that maintaining a positive mindset is the solution to every challenge. While optimism can be healthy, dismissing negative emotions can lead to guilt, isolation, and hindered personal growth.
Mary discusses common phrases that may seem supportive but often invalidate real feelings, offering practical alternatives that promote empathy and authentic connection.
Whether you’re supporting a friend or managing your own emotions, this episode provides valuable insights for fostering emotional honesty and building stronger, supportive relationships.
70 episodes
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