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Content provided by Body Image With Bri LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Body Image With Bri LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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50. [STEP 3] INVESTIGATE your Body Image Triggers

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Manage episode 385111633 series 2800631
Content provided by Body Image With Bri LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Body Image With Bri LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to episode 52 of the Body Grievers® Club Podcast.

This is a part 3 of this 7 part mini series. Bri's 7 Steps from Body Grief to Body Acceptance.

In this episode the hosts will discuss:

  • why body love or positive affirmations don’t work
  • understanding why body distress occurs
  • And how to examine in a trauma informed way

We provide 3 tangible tips to help you INVESTIGATE [Step 3]

TLDR? Here are the timestamps for this episode.

01:36 Exploring Body Image Triggers

04:43 Common Body Image Distress Scenarios

06:49 Understanding Body Image Triggers

09:43 Coping with Body Image Distress

12:49 Digging into Trauma-Informed Exploration

18:08 Building Your Coping Skills Toolbox

25:40 The Importance of Community Support

Click HERE for the most up to date ways to work with Bri.

To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inboxDOWNLOAD HERE!

To find out how to work with Jana, message her on instagram at ⁠@bodygrieversclub⁠

  continue reading

75 episodes

Artwork
iconShare
 
Manage episode 385111633 series 2800631
Content provided by Body Image With Bri LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Body Image With Bri LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to episode 52 of the Body Grievers® Club Podcast.

This is a part 3 of this 7 part mini series. Bri's 7 Steps from Body Grief to Body Acceptance.

In this episode the hosts will discuss:

  • why body love or positive affirmations don’t work
  • understanding why body distress occurs
  • And how to examine in a trauma informed way

We provide 3 tangible tips to help you INVESTIGATE [Step 3]

TLDR? Here are the timestamps for this episode.

01:36 Exploring Body Image Triggers

04:43 Common Body Image Distress Scenarios

06:49 Understanding Body Image Triggers

09:43 Coping with Body Image Distress

12:49 Digging into Trauma-Informed Exploration

18:08 Building Your Coping Skills Toolbox

25:40 The Importance of Community Support

Click HERE for the most up to date ways to work with Bri.

To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inboxDOWNLOAD HERE!

To find out how to work with Jana, message her on instagram at ⁠@bodygrieversclub⁠

  continue reading

75 episodes

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