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57. Exploring Body Image Wounds with Internal Family Systems

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Manage episode 416167360 series 2800631
Content provided by Body Image With Bri LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Body Image With Bri LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome back to another episode of the Body Grievers® Club!

In this episode, Bri dives deep into the world of Internal Family Systems (IFS) with her friend and expert therapist, Molly Bahr. Molly will hot seat coach Bri around a body image hurdle: feeling discomfort of feeling her stomach touch her legs.

  • Through IFS, Molly helps Bri identify and connect with different parts of herself, some named after well known TV characters including Monica from Friends and Disgust from Inside Out
  • Molly guides Bri through understanding the roles of these protective parts and the underlying fears they hold
  • This episode will demonstrate how even the greatly skilled Body Image with Bri's is bested by her own "logic" in order to unconsciously self protect

Bri will give you all the JUCIY behind the scene thoughts in her newest newsletter The Body Image Breakdown. Be sure to subscribe to get behind the episodes details, transcripts and more.

To work with Molly, get on her waitlist or purchase a replay of our joint Master Class on Healing Body Image Wounds with IFS .

  continue reading

79 episodes

Artwork
iconShare
 
Manage episode 416167360 series 2800631
Content provided by Body Image With Bri LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Body Image With Bri LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome back to another episode of the Body Grievers® Club!

In this episode, Bri dives deep into the world of Internal Family Systems (IFS) with her friend and expert therapist, Molly Bahr. Molly will hot seat coach Bri around a body image hurdle: feeling discomfort of feeling her stomach touch her legs.

  • Through IFS, Molly helps Bri identify and connect with different parts of herself, some named after well known TV characters including Monica from Friends and Disgust from Inside Out
  • Molly guides Bri through understanding the roles of these protective parts and the underlying fears they hold
  • This episode will demonstrate how even the greatly skilled Body Image with Bri's is bested by her own "logic" in order to unconsciously self protect

Bri will give you all the JUCIY behind the scene thoughts in her newest newsletter The Body Image Breakdown. Be sure to subscribe to get behind the episodes details, transcripts and more.

To work with Molly, get on her waitlist or purchase a replay of our joint Master Class on Healing Body Image Wounds with IFS .

  continue reading

79 episodes

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