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#578. Unlocking Your Potential with an After Action Review with Dr. Alex Auerbach
Archived series ("Inactive feed" status)
When? This feed was archived on June 28, 2025 22:08 (). Last successful fetch was on February 26, 2025 11:09 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 468545731 series 2844752
Want to unlock your potential on and off the court? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals how the world's top performers analyze their games to accelerate improvement.
Drawing from the Blue Angels' renowned debrief process, Dr. Auerbach shares a simple yet powerful framework that transforms how players review their matches. His three-question approach helps players at every level extract maximum value from each game.
Learn:
- Why traditional "what went wrong" analysis sabotages improvement
- How to review matches without falling into self-criticism
- The exact questions elite performers ask after every game
- A powerful technique that uncovers hidden learning opportunities
- Why judgment-free analysis leads to faster improvement
Download AIM7 and use it for free.
Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you.
Connect with Alex on X & LinkedIn
Get my weekly newsletter - Adaptation
Quotable moments:
"We're not evaluating - I'm not interested in 'that was terrible.' That's not helpful for learning and moving forward." - Dr. Alex Auerbach
"It's not about what you did well or poorly - it's about what to keep doing and do differently." - Dr. Alex Auerbach
"You'd be amazed at what comes out when you ask 'is there anything left unsaid?'" - Dr. Alex Auerbach
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
583 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on June 28, 2025 22:08 (). Last successful fetch was on February 26, 2025 11:09 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 468545731 series 2844752
Want to unlock your potential on and off the court? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals how the world's top performers analyze their games to accelerate improvement.
Drawing from the Blue Angels' renowned debrief process, Dr. Auerbach shares a simple yet powerful framework that transforms how players review their matches. His three-question approach helps players at every level extract maximum value from each game.
Learn:
- Why traditional "what went wrong" analysis sabotages improvement
- How to review matches without falling into self-criticism
- The exact questions elite performers ask after every game
- A powerful technique that uncovers hidden learning opportunities
- Why judgment-free analysis leads to faster improvement
Download AIM7 and use it for free.
Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you.
Connect with Alex on X & LinkedIn
Get my weekly newsletter - Adaptation
Quotable moments:
"We're not evaluating - I'm not interested in 'that was terrible.' That's not helpful for learning and moving forward." - Dr. Alex Auerbach
"It's not about what you did well or poorly - it's about what to keep doing and do differently." - Dr. Alex Auerbach
"You'd be amazed at what comes out when you ask 'is there anything left unsaid?'" - Dr. Alex Auerbach
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
583 episodes
All episodes
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