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Most of us don’t think twice before reaching for that first cup of coffee in the morning, but is it really helping your gut and energy, or secretly making things worse? In this episode, I’m breaking down the truth about caffeine, bloating, and digestion.

You’ll learn:

• Why coffee doesn’t actually give you energy (and what it does instead)
• How caffeine impacts cortisol, weight, and metabolism
• The surprising ways coffee contributes to bloating, reflux, and digestive issues
• Why seasonal lattes and sugary coffee drinks are a double whammy for your gut
• Simple ways to still enjoy caffeine without wrecking your digestion

If you’ve ever wondered whether your daily cup (or two… or three) is behind your bloating, this episode will give you the clarity you need, and practical swaps to feel better without feeling deprived.

Related Episodes:

E77: Bloating & Digestion Q&A: Fermented Foods, Coffee, Hormones, and Travel Poop Problems

E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.