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Are your bloating, food sensitivities, or autoimmune symptoms actually being driven by inflammation?

In this episode of The Beyond Bloated Podcast, I’m joined by Elizabeth Yarnell — a Traditional Naturopath, food sensitivities therapist, TEDx speaker, and award-winning cookbook author — to dive deep into the hidden role inflammation plays in digestive issues and chronic conditions.

Elizabeth shares how her multiple sclerosis diagnosis in 1999 sparked her health journey, why inflammation is the root cause of all chronic conditions (including bloating), and the three key factors that can trigger autoimmunity — parasites, food sensitivities, and more.

We also cover:

• Why North American wheat is not the same as European wheat (and how this impacts digestion)
• How identifying your personal inflammation triggers can help manage bloating and chronic conditions
• The MRT food sensitivity test and how Elizabeth uses it to create customized anti-inflammatory protocols
• Simple, actionable tips to start reducing inflammation today

If you’ve tried everything for your bloating but still feel stuck, this conversation will give you a whole new perspective on how to find relief and support your long-term health.

Connect with Elizabeth:
Website: elizabethyarnell.com
The Inflammation Academy
Free Inflammation Quiz

Related Episodes:
E18: How Autoimmune Diseases Begin in the Belly
E13: Is Gluten Causing Your Bloating? What Every Woman Should Know

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

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Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.