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Why strength is more important than cardio
Manage episode 455984187 series 3077887
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For a long time researchers believed that cardio was more important. That you needed your heart to be working well to live a long life and do it productively.
More research is coming out that says even more important than cardio is for you to be strong enough.
Let me tell you why...listen to the episode to gain more information about this interesting topic.
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