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019: Maintaining Strength, Modifiying Your Nutrition, and Managing Expectations During COVID-19
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In those episode, Jay Adams, head coach of CrossFit Union Square in NYC and I sit down to discuss what you can do to maintain strength, attack your fitness, and stay healthy and fit at home during the COVID-19 pandemic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/message Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support
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