Strength training, nutrition, and workout programming talk for every level of lifter. Each week we will dive deep into common questions we get about building muscle, getting lean, and improving performance in the gym and on the field. Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support
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Mike Dewar Podcasts
DistilleryTours.scot speaks to the distillery managers, production and visitor centre teams to hear what makes them love their jobs, and their whisky, more than ever.
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Welcome to Hotel Pacifico. We’re your 5-star podcast destination for B.C. politicos. Hosted by Mike McDonald and Kate Hammer. With Geoff Meggs. #BCpoli #StrategySuite #MiniBar Hotel Pacifico is recorded on the traditional, ancestral and unceded territories of the Musqueam, Squamish and Tsleil-Waututh peoples.
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Welcome to the All Things Whiskey Podcast! We devote ourselves to the discovery and exploration of all things whiskey! Come join us as we dive into the good, the bad, the budget friendly, and the rare allocated ‘unicorns’ we discover (and even occasionally give to our fans) along the way. Whether you’re an experienced connoisseur or just bought your first bottle of Jack, we have something for you.
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Firm & Final: The Legends of Stop Loss and Reinsurance is an award-winning stop loss industry podcast from BCS Financial Head of Large Claim Solutions Mehb Khoja. With a new focus each season, Mehb brings together members of the stop loss, reinsurance, and self-funded industries to discuss current and future stop loss issues and trends, and share legendary experience and advice for the next generation of stop loss and reinsurance superheroes. BCS Financial: bcsf.com
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1
"Pipelines, Politics and the Pacific” with Danielle Smith, Premier of Alberta + Dimitri Pantazopoulos
1:20:21
1:20:21
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1:20:21Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. This week, Mike and Geoff welcome Alberta’s 19th Premier, the Honourable Danielle Smith, to Hotel Pacifico. Premier Smith makes her case for a bitumen pipeline to the West Coast. She outlines the MOU she signed with Prime Minister Car…
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"Invest & Build for Good" with Ryan Beedie + Strategy Suite
1:12:39
1:12:39
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1:12:39Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC, and Port of Vancouver. Mike & Geoff interview BC business leader Ryan Beedie (CEO, Beedie) to discuss the state of BC’s economy, views on the real estate market, mining, BC politics, and his Beedie Luminaries initiative that provides …
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In this edition of the DistilleryTours.scot podcast, we’re heading to the Angus coast to visit Angus Alchemy, just outside Carnoustie. We sit down with Distillery Manager Colin Thomson and founders Phil Paton and Martin Brown for a lively chat about their bold and unconventional approach to spirits. From Honeyberry Moonshine to Prickly Gin, Angus A…
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"Defining moments in B.C. politics" with Richard Zussman + Carlie Pochynok
1:12:51
1:12:51
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1:12:51Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC, and Port of Vancouver. Mike and Geoff welcome back Global BC’s outgoing legislative correspondent Richard Zussman as he sets sail for new horizons. Richard reflects on his time at the Legislature covering the major stories of the past…
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"BC NDP Convention" with Raj Sihota + Katie DeRosa and Wolfgang Depner
1:13:44
1:13:44
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1:13:44Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC, BC Dairy and Port of Vancouver. With Mike away, Geoff will play. And with the B.C. NDP’s convention coming up this weekend, Geoff welcomes NDP veteran Raj Sihota for a deep dive. Leadership review coming? Snap election? Then two sharp…
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"B.C. does it better than anywhere in the world" with Todd Stone + Maeghan Dewar
1:20:16
1:20:16
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1:20:16Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC, BC Dairy and Port of Vancouver. This week, Mike and Geoff leave no Stone unturned - Todd Stone, that is. The CEO of the Association for Mineral Exploration (AMEBC) and former BC Liberal/United MLA for Kamloops-South Thompson checks in…
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"Targeting Trump on Tariffs" with Premier Eby + Kory Teneycke
1:15:59
1:15:59
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1:15:59Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC, BCGEU, BC Dairy and Port of Vancouver. This week, a special guest returns to the hotel – the 37th Premier of British Columbia, Hon. David Eby. Geoff and Mike talk with the Premier about the year that was and what’s changed since the 2…
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"Canadians not travelling to the US" Tamara Vrooman + Bob Kronbauer
1:14:27
1:14:27
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1:14:27Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC, BCGEU, BC Dairy and Port of Vancouver. This week, Geoff and Mike welcome Tamara Vrooman, CEO of YVR, Chancellor of SFU, and former Deputy Minister of BC’s Finance Ministry. Together, they discuss YVR’s role in trade, the increasing ro…
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"Both provinces have a champion" with Cheryl Oates and Erika Barootes + George Abbott
1:26:28
1:26:28
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1:26:28Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC, BCGEU, BC Dairy and Port of Vancouver. This week, things are a little different at Hotel Pacifico. Mike and Geoff kick off with Cheryl Oates and Erika Barootes of Alberta’s “The Discourse” pod to unpack the escalating pipeline battle …
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"John Horgan: In His Own Words” with Rod Mickleburgh + Maria Dobrinskaya
1:20:17
1:20:17
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1:20:17Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC, and BCGEU. This week, Geoff and Mike welcome veteran journalist and author Rod Mickleburgh, co-author of “John Horgan: In His Own Words”, which was formally launched this week. Together, they reflect on Premier Horgan’s career and leg…
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"Mayors of BC, Unite" with Fran Yanor
1:06:31
1:06:31
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1:06:31Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC, and BCGEU. Geoff and Mike welcome back Fran Yanor of Northern Beat for an extended Strategy Suite. Together, they analyze the key moments from last week’s UBCM: mayors taking the government to task on street disorder, the Green Party’…
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1
"No Groundswell" with Dimitri Pantazopoulos
1:12:17
1:12:17
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1:12:17Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC, and BCGEU. This week, polling expert and political strategist Dimitri Pantazopoulos returns to the Hotel Pacifico for a debrief on the Conservative leadership review. Along with Mike and Geoff, they discuss John Rustad’s future as lea…
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1
Special Episode: BC Cities and Towns with Richard Zussman
36:12
36:12
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36:12Hotel Pacifico was created by Air Quotes Media with support from FortisBC. In a special episode, Mike welcomes back frequent guest Global News reporter Richard Zussman to discuss the upcoming Union of BC Municipalities Convention and why it matters. They discuss the hot topics for mayors and councillors such as the Cowichan decision, Heritage Conse…
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1
"Infiltrating A Beauty Contest" with Judy Darcy
1:29:02
1:29:02
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1:29:02Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC, and BCGEU. This week, Geoff welcomes Judy Darcy, feminist, union leader and then cabinet minister, who got her start in politics infiltrating a beauty contest on behalf of the women’s movement. She went on to lead CUPE, Canada’s large…
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1
“Blindingly Obvious” with Don Wright
1:15:22
1:15:22
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1:15:22Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC, and BCGEU. Mike & Geoff welcome Don Wright back to Hotel Pacifico. The former head of BC’s public service has unleashed his views on his substack, Blindingly Obvious. The hosts discuss Wright’s hot takes on how Canada’s immigration le…
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1
“Take me to the Greek” with Dimitri Pantazopoulos
55:49
55:49
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55:49Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC, and BCGEU. Pollster and veteran campaigner Dimitri Pantazopoulos joins Mike for a rare 1:1 interview. He shares his perspective based on over three decades in national and provincial politics, including playing key roles in major poli…
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1
Capital Markets Vs. Insurance Markets | Theresa Galizia, Tara Krauss, Alexis Neu
35:20
35:20
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35:20It feels like there's a growing disconnect between established players in the stop loss industry and the new entrants who crop up annually. Long-term industry experts point to warning signs that the market may be hardening. Yet every year, new players enter the market, attracted by the undeniable year-over-year growth. So what are they seeing on bo…
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1
"Conservative Stereotypes" with Claire Rattée + Nicole Brassard
1:21:36
1:21:36
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1:21:36Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 Mike & Kate are joined by Skeena MLA Claire Rattée, a first-term MLA serving as the Conservative Mental Health & Addictions critic. Rattée discusses her background as someone who battled and overcame addiction, and her journey that…
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"Evolution of Indigenous Journalism" with Wawmeesh Hamilton + Richard Zussman
1:09:07
1:09:07
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1:09:07Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 Award-winning CBC Indigenous Affairs Reporter Wawmeesh Hamilton joins Kate and Mike to talk about his career and his indirect path to journalism, those who inspired him along the way, the evolution of Indigenous journalism, and ref…
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"Business and Government Parallels" with Glen Clark, BC's 31st Premier
53:43
53:43
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53:43Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 Geoff, Kate, and, even, Mike, welcome back the 31st Premier of British Columbia Glen Clark. The hosts and Clark talk about the parallels running a big business and government, the challenge of reducing government costs, whether or …
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"Crack Down On Gender-Based Violence" with Angela Marie MacDougall
1:16:31
1:16:31
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1:16:31Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 This week at Hotel Pacifico, we explore the growing political consensus in BC to crack down on gender-based violence. Angela Marie MacDougall, a leader in that battle and head of Battered Women’s Support Services, takes Geoff throu…
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BC Politics Trivia Duel with Baldrey & McElroy
55:48
55:48
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55:48Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 This week, something completely different. As British Columbians head into the annual BC Day weekend, Mike & Geoff invite BC Press Gallery legend and hallway haunter Keith Baldrey (Global News), and data loving, BC nerd, cult favou…
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1
How Big Consulting Firms Influence Stop Loss & Reinsurance | Laurie Horan LeBlanc, Andrew Peel, Carol Adams
27:58
27:58
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27:58You can't fully understand the stop loss and reinsurance industry without considering the impact that its myriad consultants have on both insurers and underwriters. These consultants bring decades of experience to bear on behalf of their clients, and offer up a unique perspective on what's happening behind the scenes in our business. So in this epi…
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"Hotel Pacifico Rim" with Canada’s Ambassador to Japan Ian McKay + Anita Zaenker
1:16:21
1:16:21
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1:16:21Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 It’s ‘Hotel Pacifico Rim’ this week as Mike and Geoff welcome Canada’s Ambassador to Japan Ian McKay. Ambassador McKay discusses the importance of Canada-Japan trade, especially for BC which sends minerals, lumber, LNG, propane and…
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1
BREAKING NEWS: Emergency Pod Cabinet Shuffle Reaction
21:48
21:48
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21:48Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. BREAKING NEWS: Join Mike and Geoff for a special "Emergency Cabinet Shuffle Reaction" episode. 🏨🌄 Join Mike McDonald, Kate Hammer, and Geoff Meggs for insights and interviews covering the latest in B.C. politics. Thank you for joining…
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"Fires, Closures, and Loss" with Kim Haakstad + Jess Ketchum
1:20:33
1:20:33
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1:20:33Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 Mike and Geoff welcome Kim Haakstad, president and CEO of the Council of Forest Industries, to Hotel Pacifico. They discuss the troubling state of the industry, impacts of government policy, low harvest levels, and other factors le…
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Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 North Island-Powell River Conservative MP Aaron Gunn joins Kate, Geoff, and Mike for a wide-ranging discussion that includes his Langford origins, the pathway he followed to become one of BC’s top political influencers in social me…
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Welcome back to All Things Whiskey Podcast! On this episode Hosts Mike Outcalt and Devin Mitchell host a super patron mega fun-time extravaganza blind tasting with Patron supporter Spencer Snell! Join us as we go through 3 blind whiskies with 2 extra special pours at the end of the episode. We have lots of fun with this tasting, share stories, and …
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"It all fits" with Dallas Smith + Duncan Wlodarczak
1:17:10
1:17:10
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1:17:10Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC, the Health Sciences Association of BC, and the British Columbia School Trustees Association. 🏨🌄 Kate and Mike interview First Nations leader and president of Nanwakolas Council Dallas Smith. Smith discusses the progress of reconciliat…
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Meeting the Needs of the Reinsurance Market | Bob Black, Raj Gulati, Tanya Arrowsmith
33:21
33:21
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33:21It’s summer time—normally the calm before the storm for the stop loss and reinsurance industries. But many experts will tell you the industry feels more “unsettled” than usual. It’s a time of churn, as some carriers exit but other new players enter. Some stop loss carriers are struggling to find margin, while some brokers feel like they’re in a str…
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"The BC NDP has a younger, more dynamic bench" with Adrian Dix
1:22:26
1:22:26
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1:22:26Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC, the Health Sciences Association of BC, and the British Columbia School Trustees Association. 🏨🌄 Kate, Mike, and Geoff were joined by Vancouver Kingsway MLA and Minister of Energy & Climate Solutions Adrian Dix for a long-form intervie…
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Episode 47: Alex Thomson, Glenturret Distillery
34:58
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34:58In this episode of the DistilleryTours.scot podcast, we’re joined by Alex Thomson, Brand Home Manager at Glenturret Distillery in Perthshire - Scotland’s oldest working distillery. Alex takes us through Glenturret’s rich history and gives us a behind-the-scenes look at some of the tours that bring this iconic distillery to life for visitors. We als…
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Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC and the Health Sciences Association of BC. 🏨🌄 Surrey’s Mayor Brenda Locke joins Kate, Geoff, and Mike to talk about meeting the needs of her growing city, specifically discussing gaps in health care delivery and school facilities. Lock…
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🔥 Heat and Fire with Sean Holman + Fran Yanor
1:23:06
1:23:06
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1:23:06Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC and the Health Sciences Association of BC. 🏨🌄 Geoff and Mike welcome Sean Holman to Hotel Pacifico. Holman, a former member of the BC press gallery and pioneer in online journalism, is now a professor in Environmental and Climate Journ…
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Harman Bhangu: The difference between BC Conservatives & national Conservatives
1:17:53
1:17:53
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1:17:53Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 Mike and Geoff welcome BC Conservative MLA Harman Bhangu (Langley-Abbotsford) to Hotel Pacifico. The first-term MLA discusses how the BC Conservative team is taking shape, his motivations for seeking office, and his priorities as T…
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Episode 46: Mike McGinty, Dewar’s Aberfeldy Distillery
39:21
39:21
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39:21In this episode of the DistilleryTours.scot podcast, we’re joined by Mike McGinty, Brand Home Ambassador for Dewar’s Aberfeldy Distillery. Mike shares the fascinating story behind Aberfeldy, the only distillery ever built by the legendary Dewar family. As pioneers in the art of blending, the Dewars chose this site for its perfect combination of her…
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What to do with BC natural resources? ft. Stewart Muir
1:17:03
1:17:03
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1:17:03Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 Kate, Mike and Geoff welcome Stewart Muir, Founder and CEO of Resource Works, to the Hotel for a discussion on natural resource development and the policy pivots taking place with the new Mark Carney administration and David Eby go…
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The State of Gene Therapy in Stop Loss | Ashley Hume, Brooks Wildasin & Kelly Munger
37:36
37:36
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37:36Gene therapy offers a powerful tool for treating or curing debilitating diseases that have vexed medical science for years. Patients battling conditions like hemophilia B, sickle cell anemia, beta thalassemia, Duchenne muscular dystrophy and other ailments now have new options to consider in their treatment plans. But let's be blunt. Gene therapy i…
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1
Multicultural Communications & Media with Jatinder Rai
1:17:16
1:17:16
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1:17:16Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 Kate, Mike and Geoff welcome Jatinder Rai, CEO of Response Advertising, to Hotel Pacifico to discuss BC’s growing diverse communities and how political and media strategies play out differently, including why the Conservatives have…
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Western Alienation with Cheryl Oates and Erika Barootes
1:07:43
1:07:43
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1:07:43Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 This week we've got a crossover pod of sorts, with the hosts of Alberta's "The Discourse" with Cheryl Oates and Erika Barootes, to discuss a serious and hot topic... Western Alienation. Consider it a second in a row #SuperStrategyS…
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Super Strategy Suite with Bob Dewar, Caroline Elliott and Brittney Kerr
1:07:43
1:07:43
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1:07:43Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 This week Mike and Kate are away, so Geoff takes over the pod with all-star players! Joining Geoff is a panel of politicos for this post-election super strategy suite episode: Bob Dewar, Caroline Elliott and Brittney Kerr. They'll …
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AI in Stop Loss | Ali Panjwani, Jason Oswald & Ian Pietz
30:52
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30:52Artificial intelligence has landed in the world of stop loss and reinsurance, and this innovative set of tools has the potential to unlock new insights and data sets. But how will AI providers filter out the noise and incorporate their models into this established $35 billion industry? We’re going straight to the source with three key leaders in th…
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100th Episode Post-Election Special with David Herle
1:10:31
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1:10:31Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 This week Mike, Kate and Geoff welcome David Herle, host of The Herle Burly and Curse of Politics podcasts, to mark the 100th episode of Hotel Pacifico and dive into a discussion about the federal election. In the Strategy Suite, t…
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Episode 45: Peter Holroyd, Kingsbarns Distillery
28:17
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28:17In this episode of the distillerytours.scot podcast we speak to Peter Holroyd, Distillery Manager at Kingsbarns Distillery. Peter takes us behind the scenes at this stunning distillery in Fife, nestled in the heart of Scotland’s golf country just a stone’s throw from St Andrews. He shares what makes Kingsbarns so special – from its beautiful settin…
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Hotel Pacifico was created by Air Quotes Media with support from BC Dairy, and the NFP. SPECIAL POD: 🏨🌄 This Sunday at Hotel Pacifico Mike McDonald and Richard Zussman launch our "Battle for BC" segment with a riding by riding review of 2025 federal election. Mike and Richard will join us each Sunday during the federal election with a look at a new…
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"Poilievre was channeling Trump" with Don Davies + Caroline Elliott
1:17:04
1:17:04
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1:17:04Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 This week Kate, Geoff, and Mike welcome five-term NDP MP Don Davies (Vancouver Kingsway) to Hotel Pacifico. Mr. Davies makes the case for the NDP amidst challenging poll results, and discusses how the NDP has influenced federal pol…
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Battle for BC: Vancouver and North of Fraser Review
52:25
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52:25Hotel Pacifico was created by Air Quotes Media with support from BC Dairy, and the NFP. SPECIAL POD: 🏨🌄 This Sunday at Hotel Pacifico Mike McDonald and Richard Zussman launch our "Battle for BC" segment with a riding by riding review of 2025 federal election. Mike and Richard will join us each Sunday during the federal election with a look at a new…
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"Keep Connor McDavid on the Ice" /w former premier, Gordon Campbell + Marko Dekovic
1:19:29
1:19:29
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1:19:29Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 This week Kate, Mike, and Geoff welcome the 34th Premier of British Columbia, Gordon Campbell. Gordon discusses the federal election, the US tariff dispute, how Canada needs to build on its strengths, and just get rid of those inte…
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Battle for BC: Fraser Valley & Beyond Hope Review
49:02
49:02
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49:02Hotel Pacifico was created by Air Quotes Media with support from BC Dairy, and the NFP. SPECIAL POD: 🏨🌄 This Sunday at Hotel Pacifico Mike McDonald and Richard Zussman launch our "Battle for BC" segment with a riding by riding review of 2025 federal election. Mike and Richard will join us each Sunday during the federal election with a look at a new…
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Election Polling with Greg Lyle + Guest Co-Host Aisha Estey
1:26:57
1:26:57
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1:26:57Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 Pollster Greg Lyle (Innovative Research Group) stops by Hotel Pacifico this week to discuss the federal race with Mike, Geoff, and guest co-host Aisha Estey. Greg drills down into the data about what’s driving the Liberal lead in t…
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