Subject, object, location. We discuss techniques to use during the day to further your dream/astral path. How the Key of SOL also helps as a grounding technique to stay present during the day. What happens to the mind's eye as you transition into sleep. Can you maintain your awareness all the way through? Also, we discuss the "why" for meditation. How the ego brain talks negatively in reference to sitting quietly and meditating. For example, the most common excuse "I don't have time" and how to overcome that thought. How affective is starting your day with meditation? Do you continue an ascended path with disciplined meditation routines? What happens when you stop meditating for an extended period of time? Once achieving an awakened state, is meditation useful anymore? We conversate on the challenges and experiences we have had.