Deep discussion examining the "who am i" question as it has evolved for years. What it means now as the gift that keeps on giving. Following the path laid out before us, we continue to delve into astral/lucid dream awareness. What it means to observe your unaware self in a lucid dream. How to deal with emotions that may arise from your observations. The discussion leads to an ending of recent cold water experiments. How does cold water disrupt your mind and breathing? Can cold water therapy be used to tame the thoughts and regulate the breathing?