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Round 5: Ep. 12 - Dietitian Barbie Boules – The Secret to Midlife Health, Diet and Looking Good
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Class is in session on this episode of the Back 9. Our guest this week is Barbie Boules, aka "The Cognition Dietitian,", and she joins to share her expert insights about how the things we ingest in middle age impact – and potentially impair – our senior years. She offers instruction on how to monitor our metabolic health, and strategies for creating the robust diet that is going to feed our future selves. From practical tips on managing blood sugar to building muscle mass, Barbie gives us a detailed roadmap to thriving in our 40s, 50s, and beyond.
So bring a pen, some paper and an open-mind to a delicious edition, of the Back 9.
Contact Dennis & Josh:
Instagram: @Back9_Podcast
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