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Content provided by Afif EL-Khuffash & Anne Doherty, Afif EL-Khuffash, and Anne Doherty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Afif EL-Khuffash & Anne Doherty, Afif EL-Khuffash, and Anne Doherty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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112: Emma Kehoe on Navigating Parenthood with Mindful Strategies

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Manage episode 517603830 series 3445750
Content provided by Afif EL-Khuffash & Anne Doherty, Afif EL-Khuffash, and Anne Doherty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Afif EL-Khuffash & Anne Doherty, Afif EL-Khuffash, and Anne Doherty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Life and mindfulness coach Emma Kehoe graces our latest episode with her unique journey from retail to mindful living, offering insights that could turn the tumultuous parenting experience into one of balance and joy. Emma's expertise shines as she discusses how mindfulness can empower parents to establish healthy boundaries and improve communication within their families. The episode is packed with relatable stories, from handling toddler tantrums with grace to reframing responses in challenging interactions. We explore the importance of patience and presence, offering practical tools for parents to maintain their sanity and humour amidst the demands of raising children.

You can reach Emma on:

https://empowerwithemma.com/

https://www.instagram.com/emmakehoe/

Sponsored by www.happytummy.ie

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

121 episodes

Artwork
iconShare
 
Manage episode 517603830 series 3445750
Content provided by Afif EL-Khuffash & Anne Doherty, Afif EL-Khuffash, and Anne Doherty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Afif EL-Khuffash & Anne Doherty, Afif EL-Khuffash, and Anne Doherty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Life and mindfulness coach Emma Kehoe graces our latest episode with her unique journey from retail to mindful living, offering insights that could turn the tumultuous parenting experience into one of balance and joy. Emma's expertise shines as she discusses how mindfulness can empower parents to establish healthy boundaries and improve communication within their families. The episode is packed with relatable stories, from handling toddler tantrums with grace to reframing responses in challenging interactions. We explore the importance of patience and presence, offering practical tools for parents to maintain their sanity and humour amidst the demands of raising children.

You can reach Emma on:

https://empowerwithemma.com/

https://www.instagram.com/emmakehoe/

Sponsored by www.happytummy.ie

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

121 episodes

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