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What To Do About Stage Fright

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Manage episode 500479804 series 2838739
Content provided by Brett Kistler and Joe Hudson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brett Kistler and Joe Hudson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Tara Howley and Janine Parziale dive into stage fright and performance anxiety. Drawing from personal experience and professional expertise, they share how to work with fear rather than fight it—transforming it into a source of energy, presence, and even joy.

They discuss:

  • Understanding the physiology and psychology of stage fright
  • How to reframe fear as excitement and use it as fuel
  • Body-based techniques for releasing freeze and nervous system overwhelm
  • Practical preparation strategies—from nutrition to exercise to mindset
  • The role of shame, self-consciousness, and compassion in performance anxiety
  • Embracing mistakes and turning them into moments of connection and magic
  • Why stage fright can be a gift and how to welcome it

Send us your questions on Twitter, through our website, or in our Circle community!

Joe on X: @FU_JoeHudson
Brett on X: @airkistler
AOA on X: @artofaccomp
Visit Us: www.artofaccomplishment.com
We invite you to experience our work. Reserve your spot at www.view.life/explore

  continue reading

142 episodes

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What To Do About Stage Fright

The Art of Accomplishment

55 subscribers

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Manage episode 500479804 series 2838739
Content provided by Brett Kistler and Joe Hudson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brett Kistler and Joe Hudson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Tara Howley and Janine Parziale dive into stage fright and performance anxiety. Drawing from personal experience and professional expertise, they share how to work with fear rather than fight it—transforming it into a source of energy, presence, and even joy.

They discuss:

  • Understanding the physiology and psychology of stage fright
  • How to reframe fear as excitement and use it as fuel
  • Body-based techniques for releasing freeze and nervous system overwhelm
  • Practical preparation strategies—from nutrition to exercise to mindset
  • The role of shame, self-consciousness, and compassion in performance anxiety
  • Embracing mistakes and turning them into moments of connection and magic
  • Why stage fright can be a gift and how to welcome it

Send us your questions on Twitter, through our website, or in our Circle community!

Joe on X: @FU_JoeHudson
Brett on X: @airkistler
AOA on X: @artofaccomp
Visit Us: www.artofaccomplishment.com
We invite you to experience our work. Reserve your spot at www.view.life/explore

  continue reading

142 episodes

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