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Content provided by Dennis Simsek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dennis Simsek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The RETURN Method: Break Free from Anxiety’s Mental Loops

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Manage episode 499514871 series 2072842
Content provided by Dennis Simsek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dennis Simsek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Final Day! 🕒 Get 30% off all Anxiety Guy recovery programs at theanxietyguy.com. use code Freedom88 at checkout. Instant access + lifetime support.

Podcast description:

In this episode of The Anxiety Guy Podcast, Dennis shares practical, science backed tools for breaking free from anxious thought loops and quieting the inner voice that keeps you stuck. You’ll learn why stepping back from anxiety is essential, how emotional investment fuels anxious thinking, and the surprising link between your energy levels and the volume of your inner dialogue. Discover the simple yet powerful RETURN method to come back to calm, flow, and ease in any moment.

Whether you’re dealing with health anxiety, generalized anxiety, or panic, this episode will give you relatable insights, practical exercises, and a fresh perspective on recovery.

*Please Share with A Support Group In Need

Resources Mentioned:

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

  continue reading

512 episodes

Artwork
iconShare
 
Manage episode 499514871 series 2072842
Content provided by Dennis Simsek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dennis Simsek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Final Day! 🕒 Get 30% off all Anxiety Guy recovery programs at theanxietyguy.com. use code Freedom88 at checkout. Instant access + lifetime support.

Podcast description:

In this episode of The Anxiety Guy Podcast, Dennis shares practical, science backed tools for breaking free from anxious thought loops and quieting the inner voice that keeps you stuck. You’ll learn why stepping back from anxiety is essential, how emotional investment fuels anxious thinking, and the surprising link between your energy levels and the volume of your inner dialogue. Discover the simple yet powerful RETURN method to come back to calm, flow, and ease in any moment.

Whether you’re dealing with health anxiety, generalized anxiety, or panic, this episode will give you relatable insights, practical exercises, and a fresh perspective on recovery.

*Please Share with A Support Group In Need

Resources Mentioned:

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

  continue reading

512 episodes

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