In this soulful episode of The Amor Factor, Rebeca explores how moments of self-awareness—both mental and physical—can lead to powerful self-reflection and healing. Drawing from scientific research and spiritual wisdom, she shares how tuning into your thoughts, breath, and body can help regulate your nervous system, deepen insight, and guide you toward more compassionate choices. This is an invitation to reflect with love, listen with intention, and remember that you are part of a greater story of unity and grace.

This podcast includes brief quotes from publicly available sources for commentary and educational purposes. All content is used under fair use and properly attributed.

Grant, A. M., Franklin, J., & Langford, P. (2002). The Self-Reflection and Insight Scale: A new measure of private self-consciousness. Social Behavior and Personality, 30(8), 821–836.

Price, C. J., & Hooven, C. (2018). Interoceptive Awareness Skills for Emotion Regulation: Theory and Approach of a Mindful Somatic Therapy. Frontiers in Psychology, 9, 798.

Mehling, W. E., et al. (2012). The Multidimensional Assessment of Interoceptive Awareness (MAIA). PLoS ONE, 7(11), e48230.

CASAT OnDemand (2024). Embracing Self-Awareness and Reflection: Vital Practices for Behavioral Health Providers. casatondemand.org

Fogel, A. (2009). The Psychophysiology of Self-Awareness: Rediscovering the Lost Art of Body Sense. W. W. Norton & Company.

The information in this program represents the opinion of the host or guest and should not be interpreted as medical advice.