In this episode, we explore how intentional breathing, especially when paired with sound, can help us feel more grounded, calm, and connected. I share how using a soft “haaa” during exhale has helped me activate the body’s natural relaxation response, and how it might help you reconnect with your voice. Drawing from research and my experience as a singer, this is a gentle reminder that our breath is a gift—and our voice, a powerful part of our healing.

This podcast includes brief quotes from publicly available sources for commentary and educational purposes. All content is used under fair use and properly attributed.

Stanford Huberman Lab – Cyclic Sighing Study (2023)

Zelano et al. – Nasal Breathing and Brain Activity (Northwestern University)

Cowans & Roller (2023) – Voicework and Sound Healing

Melissa Kollwitz (2016) – Fitzmaurice Voicework and Performance Anxiety

Australian Voice Journal – Turner, C. (2024)

Dr. Andrew Weil – 4-7-8 Breathing Technique

The information in this program represents the opinion of the host or guest and should not be interpreted as medical advice.