In this episode of The Amor Factor, Rebeca invites listeners to explore slow, intentional movement as a pathway to emotional well-being and spiritual connection. Together, we reflect on how tuning into the body can help release tension, regulate emotions, and return us to presence. Movement becomes more than physical; it becomes the rhythm of wellness, a gentle invitation to feel and reconnect.

This podcast includes brief quotes from publicly available sources for commentary and educational purposes. All content is used under fair use and properly attributed.

Brewer, M. (2023). Somatic Movement and Nervous System Regulation. mckenzybrewer.com

UCLA Health (2021). Free Moving Dance Has Healing Benefits for Mental Health. uclahealth.org

Kaul, A. (2024). Dance, Movement, and Emotional Healing. Journal of Neuro Psychiatry Reports

Caballero Estebaranz et al. (2025). Dance Movement Psychotherapy’s Impact on Emotional Well-Being. Body, Movement and Dance in Psychotherapy

van der Kolk, B. (2014). The Body Keeps the Score. Penguin Books

The information in this program represents the opinion of the host or guest and should not be interpreted as medical advice.