In this episode of The Amor Factor, we journey through the emotional layers of gratitude, especially when it’s hardest to find. Through reflection, scripture, and science, we explore how gratitude becomes a healing lens: one that reveals peace in pain, clarity in chaos, and sacredness in every breath. Together, we learn to see life not just as it is, but as it can be, through the lens of possibilities.

This podcast includes brief quotes from publicly available sources for commentary and educational purposes. All content is used under fair use and properly attributed.

Jans-Beken, L., et al. (2020). Gratitude and Health: An Updated Review. The Journal of Positive Psychology.

Boggiss, A. L., et al. (2020). A Systematic Review of Gratitude Interventions. Journal of Psychosomatic Research.

Grant, A. M., Franklin, J., & Langford, P. (2002). The Self-Reflection and Insight Scale. Social Behavior and Personality.

The information in this program represents the opinion of the host or guest and should not be interpreted as medical advice.