Understanding Proteins, Fats & Carbs | Nutrient Timing, Weight Loss & Muscle Gain Tips:

In this episode of the Alpha Male Podcast, hosts Gregg Krause and Heather Krause dive deep into proteins, fats, and carbs — breaking down nutrient timing, meal planning, and sustainable dieting strategies. Learn the difference between lean and fatty proteins, how to rotate foods to prevent allergies, and how to optimize your nutrition for muscle gain, weight loss, and overall health. From managing sugar cravings to understanding the truth about farm-raised fish, this episode is packed with actionable tips for men and women looking to build muscle, lose fat, and create a realistic diet that fits their lifestyle.

Timestamps:
00:00 - Welcome to the Alpha Male Podcast
00:57 - Diving Deeper into Diet and Macros
01:29 - Understanding Lean vs. Fatty Proteins
04:38 - Protein Intake Recommendations
07:20 - The Importance of Protein in Weight Management
18:30 - Quality of Protein Sources
20:18 - The Truth About Farm-Raised Fish
25:05 - Exploring Fats: Types and Benefits
35:09 - The Peanut Butter Dilemma
35:58 - European Food vs. American Food
39:43 - The Impact of Carbs and Fats on Your Diet
41:55 - Managing Sugar Cravings and Diet Pitfalls
44:48 - Optimizing Carbs for Workouts
50:27 - Balancing Diet for Muscle Gain and Fat Loss
55:36 - Practical Tips for Sustainable Dieting
01:10:00 - Final Thoughts and Viewer Q&A

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