Best Gregg Amp Heather Krause Podcasts (2025)

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Peptides Explained: Muscle Recovery, Weight Loss & Anti-Aging Benefits | Alpha Male Podcast 33:46

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4d ago33:46

33:46

In this episode of the Alpha Male Podcast, hosts Gregg and Heather Krause explore the powerful world of peptides — from their history to their rising popularity in fitness, health, and longevity. You’ll learn: What peptides are and how they work The role of BPC-157 and other peptides in muscle repair and recovery How peptides are used for weight lo…

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Generational Shifts in Marriage, Relationships & Masculinity | Alpha Male Podcast ft. Jamie Krause 47:18

22d ago47:18

47:18

In this episode of the Alpha Male Podcast, hosts Gregg and Heather Krause welcome their first special guest — Jamie Krause — for a powerful conversation on generational differences in marriage, relationships, masculinity, and family values. We discuss: How marriage expectations have changed across generations The pressures of marriage and children …

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Cancer Nutrition & Recovery: The Truth About Protein, Sugar, and Exercise During Treatment 38:53

1M ago38:53

38:53

In this powerful episode of the Alpha Male Podcast, Heather Krause and Father Gregg Krause share their personal journey navigating cancer treatment while uncovering the critical role of cancer nutrition in recovery. Gregg’s rapid weight loss during treatment led him to discover the benefits of a protein-rich diet, low-carb nutrition, and consistent…

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Misdiagnosed: Gregg’s Cancer Wake-Up Call and What It Means for You 32:41

2M ago32:41

32:41

In this compelling episode of the Alpha Male Podcast, Heather and Gregg Krause explore a deeply personal story: Gregg's shocking misdiagnosis with cancer — and the life-changing decision to get a second opinion at MD Anderson. Together, they unpack: The emotional rollercoaster of being told you have cancer Why second opinions are non-negotiable The…

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Alpha Male Mindset: How Competing With Yourself Builds Grit, Discipline & Growth 48:55

3M ago48:55

48:55

In this powerful episode of The Alpha Male Podcast, hosts Gregg and Heather Krause dive deep into the alpha male mindset—and why the key to lasting strength isn’t beating others, but outgrowing your former self. 💪 Gregg shares his incredible journey of overcoming men's health challenges through mindset, routine, and pure discipline. We also break d…

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STOP Eating Wrong: Protein, Fat, & Carb Mistakes EXPLAINED | Alpha Male Podcast 1:10:45

4M ago1:10:45

1:10:45

Understanding Proteins, Fats & Carbs | Nutrient Timing, Weight Loss & Muscle Gain Tips: In this episode of the Alpha Male Podcast, hosts Gregg Krause and Heather Krause dive deep into proteins, fats, and carbs — breaking down nutrient timing, meal planning, and sustainable dieting strategies. Learn the difference between lean and fatty proteins, ho…

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How to Eat for the Body You Want: Nutrition Basics, Macros Explained & The Truth About Alcohol! 1:07:12

4M ago1:07:12

1:07:12

Ready to learn how to eat for the body you want without the confusion? In this episode, we break down the fundamentals of nutrition so you can fuel your body with confidence. We cover: ✅ What carbs, fats, and proteins actually do ✅ How to eat for fat loss, muscle gain, or overall health ✅ Why you need each macronutrient—and how to balance them ✅ Th…

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Do You Really Need a Personal Trainer? | The Alpha Male Podcast 37:12

5M ago37:12

37:12

Join hosts Gregg and Heather Krause on this episode of the Alpha Male Podcast as they discuss a frequently asked question: Do you need a personal trainer? This episode covers essential topics such as how to choose the right gym, the benefits of having a trainer at different stages of your fitness journey, and how to ensure you get the most out of y…

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How to Choose the Best Gym for Your Summer Body Goals 38:16

5M ago38:16

38:16

In this episode of the Alpha Male Podcast, hosts Heather and Gregg Krause discuss how to determine when you're ready for a gym workout and the important factors to consider when choosing the best gym for your needs. They cover topics such as the proximity of the gym, the type of gym (powerlifting, bodybuilding, social), and the quality of equipment…

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Home Workout vs. Gym: Which Is Right for You? 35:53

5M ago35:53

35:53

In this episode of the Alpha Male Podcast, hosts Heather and Greg Krause delve into the topic of starting a workout program and the considerations between working out at home versus joining a gym. With personal anecdotes and practical tips, they discuss the importance of assessing your time, financial commitment, and overall goals. They also share …

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The Secrets to Never Having to Diet Again-The Alpha Male Podcast 40:02

6M ago40:02

40:02

Join hosts Heather and Gregg Krause in this episode of the Alpha Male Podcast as they dive into important dieting and nutrition strategies to achieve your summer body goals. They emphasize the avoidance of crash diets, maintaining protein intake, and incorporating moderate exercise, while debunking common myths and misconceptions. Learn how to bala…

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The Alpha Male's Guide to Supplements: The Top 5 Supplements You Don't Want to Miss Out On 49:03

6M ago49:03

49:03

In this episode of the Alpha Male Podcast, hosts Gregg and Heather Krause dive into the often confusing world of supplements. They share insights on why supplements are critical, despite the lack of a 'magic pill' for health. The discussion touches on the importance of choosing high-quality supplements from reputable companies, with specific recomm…

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How to Raise Alphas for Today's World & What's Missing in Childhood-The Alpha Male Podcast 29:30

6M ago29:30

29:30

In this episode of the Alpha Male Podcast, the hosts discuss the perceived decline in masculinity and childhood independence over recent decades. They reminisce about their own childhoods, where unstructured outdoor play was the norm, and contrast it with the highly structured, adult-supervised activities of today's youth. The conversation touches …

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Where to Start in the Gym: Push-Pull Workouts & Building Muscle | Alpha Male Podcast 44:15

6M ago44:15

44:15

Join hosts Heather Krause and Greg Krause in this episode of the Alpha Male Podcast as they emphasize the importance of physical health for becoming an 'alpha male.' They discuss how to effectively start your fitness journey, even with a busy schedule, by incorporating at-home workouts, utilizing affordable fitness equipment, and creating realistic…

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Pro Bodybuilder's Diet Advice on How to Eat to Become a True Alpha Male 42:17

7M ago42:17

42:17

If you want to become a true alpha male, then listen to this pro bodybuilder's advice on how to eat for optimal health and muscle building. Learn about men's health, bodybuilding, and getting lean with this diet advice from a true expert in the field. Episode Overview: In this episode, Heather and Greg dive deep into the importance of diet and nutr…

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Exploring Controversial Opinions On Masculinity On The Alpha Male Podcast 29:27

7M ago29:27

29:27

Join the Alpha Male Podcast as we dive into controversial opinions on masculinity, strength, and embracing your inner alpha. Reject weakness and embrace your true masculine energy! #alphamale #masculinity #strength **Show Notes for the Alpha Male Podcast Episode** **Episode Overview:** In this episode, the hosts delve into the evolving dynamics of …

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Why Men Need to Make These Changes NOW! The Alpha Male Podcast-Episode #2 26:09

7M ago26:09

26:09

Why Men Need to Make These Changes NOW! | Alpha Male Podcast In this episode of the Alpha Male Podcast, we discuss the significant impact maintaining a healthy body weight and fitness level can have on a man's confidence, energy, and overall well-being. We explore how societal changes and diet, including the increase in soy consumption, are affecti…

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Alpha Male Diet Tips: Building the Ultimate Eating Plan 30:57

7M ago30:57

30:57

In this episode of the Alpha Male Podcast, there's a deep dive into the importance of diet and nutrition. We discuss why many men struggle with their diet and how to start making healthier food choices. Key topics include the concept of 'diet' versus a sustainable eating adjustment, the dangers of yo-yo dieting, and practical tips for grocery shopp…

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Let Us Introduce Ourselves 11:57

8M ago11:57

11:57

Hey everybody! Welcome to the first episode of the Alpha Male Podcast, where we introduce ourselves and give you a taste of what we will be bringing to the table weekly. We can't wait to bring you guys along in our mission to make America alpha again! **Have questions for us?? Email us at [email protected] Follow us!! IG: @thealphamalepo…

Gregg Amp Heather Krause Podcasts

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The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

Gregg & Heather Krause

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Peptides Explained: Muscle Recovery, Weight Loss & Anti-Aging Benefits | Alpha Male Podcast 33:46

1
Generational Shifts in Marriage, Relationships & Masculinity | Alpha Male Podcast ft. Jamie Krause 47:18

1
Cancer Nutrition & Recovery: The Truth About Protein, Sugar, and Exercise During Treatment 38:53

1
Misdiagnosed: Gregg’s Cancer Wake-Up Call and What It Means for You 32:41

1
Alpha Male Mindset: How Competing With Yourself Builds Grit, Discipline & Growth 48:55

1
STOP Eating Wrong: Protein, Fat, & Carb Mistakes EXPLAINED | Alpha Male Podcast 1:10:45

1
How to Eat for the Body You Want: Nutrition Basics, Macros Explained & The Truth About Alcohol! 1:07:12

1
Do You Really Need a Personal Trainer? | The Alpha Male Podcast 37:12

1
How to Choose the Best Gym for Your Summer Body Goals 38:16

1
Home Workout vs. Gym: Which Is Right for You? 35:53

1
The Secrets to Never Having to Diet Again-The Alpha Male Podcast 40:02

1
The Alpha Male's Guide to Supplements: The Top 5 Supplements You Don't Want to Miss Out On 49:03

1
How to Raise Alphas for Today's World & What's Missing in Childhood-The Alpha Male Podcast 29:30

1
Where to Start in the Gym: Push-Pull Workouts & Building Muscle | Alpha Male Podcast 44:15

1
Pro Bodybuilder's Diet Advice on How to Eat to Become a True Alpha Male 42:17

1
Exploring Controversial Opinions On Masculinity On The Alpha Male Podcast 29:27

1
Why Men Need to Make These Changes NOW! The Alpha Male Podcast-Episode #2 26:09

1
Alpha Male Diet Tips: Building the Ultimate Eating Plan 30:57

1
Let Us Introduce Ourselves 11:57