We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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How Masters of Uncertainty Thrive in Chaos: Navy SEAL Commander Rich Diviney
MP3•Episode home
Manage episode 476307197 series 3072470
Content provided by The Alpha Human Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Alpha Human Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of The Alpha Human Podcast, Lawrence Rosenberg welcomes back former Navy SEAL Commander Rich Diviney to discuss his new book "Masters of Uncertainty: The Navy SEAL Way to Turn Stress into Success for You and Your Team." In our discussion, Rich breaks down his six-part “Mastering Uncertainty Method” a practical system for turning stress into success. We dive deep into how small, focused goals (what Rich calls “moving horizons”) can help us stay calm, centered, and effective under pressure. He explains how our brain’s search for certainty impacts decision-making and how understanding our physiological responses, like tunnel vision or autonomic overload, can empower us to take back control through breathing, vision, and deliberate self-regulation. We also examine three internal drivers that shape our response to uncertainty: attributes, identities, and objectives. Rich walks us through how understanding your unique performance fingerprint (traits like compartmentalization, adaptability, and patience) helps you better navigate challenges. He also breaks down the power of identity (the “I am” statements that define who we are) and the importance of setting clear, actionable objectives that make purpose real and achievable. Additionally, Rich reveals what it takes to build elite, high-performing teams. We talk about dynamic subordination (also known as alpha-hopping), the Navy SEAL-inspired model where leadership shifts based on who has the right capabilities to meet the moment; and how trust, vulnerability, and role clarity are key to building resilient, adaptable teams. Learn more at: https://theattributes.com/
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70 episodes
MP3•Episode home
Manage episode 476307197 series 3072470
Content provided by The Alpha Human Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Alpha Human Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of The Alpha Human Podcast, Lawrence Rosenberg welcomes back former Navy SEAL Commander Rich Diviney to discuss his new book "Masters of Uncertainty: The Navy SEAL Way to Turn Stress into Success for You and Your Team." In our discussion, Rich breaks down his six-part “Mastering Uncertainty Method” a practical system for turning stress into success. We dive deep into how small, focused goals (what Rich calls “moving horizons”) can help us stay calm, centered, and effective under pressure. He explains how our brain’s search for certainty impacts decision-making and how understanding our physiological responses, like tunnel vision or autonomic overload, can empower us to take back control through breathing, vision, and deliberate self-regulation. We also examine three internal drivers that shape our response to uncertainty: attributes, identities, and objectives. Rich walks us through how understanding your unique performance fingerprint (traits like compartmentalization, adaptability, and patience) helps you better navigate challenges. He also breaks down the power of identity (the “I am” statements that define who we are) and the importance of setting clear, actionable objectives that make purpose real and achievable. Additionally, Rich reveals what it takes to build elite, high-performing teams. We talk about dynamic subordination (also known as alpha-hopping), the Navy SEAL-inspired model where leadership shifts based on who has the right capabilities to meet the moment; and how trust, vulnerability, and role clarity are key to building resilient, adaptable teams. Learn more at: https://theattributes.com/
…
continue reading
70 episodes
Kaikki jaksot
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