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The Alpha Human Podcast

The Alpha Human Podcast

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The Alpha Human Podcast features interviews with the mavericks, thought leaders, and innovators who defy conventional wisdom and shift the paradigm on how to optimize our skills, actions and mindset … those who lead the way to a better, brighter, and more powerful world to come for mankind. We are dedicated to sharing the unique knowledge acquired by trailblazers, high achievers, and subject-matter experts, who through insights into novel concepts, advances in the application of their craft, ...
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Team Alpha

Team Alpha

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Welcome to Team Alpha, This podcast was created for those who are tired of following and want to begin leading. on this podcast we will cover how to be come an ultimate alpha human.
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Toxic Cooking Show

Christopher D Patchet, LCSW Lindsay McClane

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Misogyny, $800 first dates, simps, and high-value women: Social media has been busy cooking up and feeding us an addictive but toxic slurry of trends over the past few years. Here at The Toxic Cooking Show we're two friends dedicated to breaking down these trends, terms, and taunts into their simplest ingredients to understand where they came from and how they affect our lives. Join us each week as we ponder and discuss charged topics like personal responsibility and "not all men" before pla ...
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The young minds of Generation Alpha deserve a society which better reflects the range of human ambition, ingenuity and being. In this podcast series the leaders of today share their stories with the leaders of tomorrow, so they can reboot and re imagine their future.
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The Curious Clinicians

The Curious Clinicians

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The Curious Clinicians is a medical podcast that asks "why?". Why do diseases present in certain ways? What are the mechanisms of treatments we use? Why does the human body function as it does? Join us to explore these questions and many more.
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Alpha Talks

Filemon Nainggolan

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Alpha Talks is an online podcast about fun talks, interesting facts and inspiring stories every episode. Hosted by Filemon Nainggolan. #DengerinlahMasaDiTonton
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Sales Lead Dog Podcast

Christopher Smith

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”Unless you are the lead dog, your view never changes.” On the Sales Lead Dog podcast, CRM technology and sales process expert Christopher Smith talks with exceptional sales leaders that have separated themselves from the rest and achieved a sales leadership role in their organization. Hear what they did to become the alpha, lead their pack, and how they leverage CRM technology to drive sales for their organization. If your goal is to rise higher in your sales career or you currently are the ...
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TechMagic with Cathy Hackl helps you navigate the future and make sense of today’s rapid technological change. Hear unique perspectives, explore new trends, and journey into the heart of technology. TechMagic is a must-listen for anyone passionate about the future of tech because Arthur C. Clarke said it best: “Any sufficiently advanced technology is indistinguishable from magic." Hosted on Acast. See acast.com/privacy for more information.
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Welcome to The Tribe Membership Show—your weekly blueprint for mastering membership growth, retention, engagement, and revenue! Hosted by Funk Roberts, co-creator of the Tribe Method, co-author of the Amazon best-selling book The 27 Tribe Secrets, and the man behind the multi-million-dollar Over 40 Alpha Brotherhood—a thriving membership with over 10,000 members and a 90% retention rate. Funk combines proven psychological strategies that tap into the human psyche with real-world experience t ...
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The How Humans Work Podcast seeks to deepen our connection to the things that make us human through honest conversations. Our adventure is into the labyrinths of human nature, for in a time of constant change and complexity, understanding ourselves and our relationships is more important than ever. Consider yourself invited to dive deep with Jef Szi—author, renaissance acupuncturist, and host of the How Humans Work Podcast. Each episode is a journey into the heart of human experience, offeri ...
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An awakened human being who shares with you everything I learnt about the true nature of our reality, with a mission to unite us all in Love, Peace and Understanding and to facilitate our ascension to the higher vibrational existence of 5D Earth.
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Your sensors are correct...Do not adjust your heading...you've discovered the Omega Particle! Broadcasting to the entire Alpha Quadrant and beyond, your host Jonathan covers the most recent news in Star Trek and explores all aspects of Trek canon. Join us on this excursion into Podcast excellence!
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On Neuro Current, we delve into the stories and conversations surrounding research published in the journals of the Society for Neuroscience. Through its publications, JNeurosci, eNeuro, and the History of Neuroscience in Autobiography, SfN promotes discussion, debate, and reflection on the nature of scientific discovery, to advance the understanding of the brain and the nervous system.
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On TRAC(k)

OriginTrail

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Welcome to On TRAC(k), brought to you by OriginTrail! Once per month, On TRAC(k) brings you all the latest and juiciest developments from the OriginTrail ecosystem and the Decentralized Knowledge Graph, aka the DKG. With special guests, alpha you won't want to miss, and answers to the community's most burning questions, you're going to want to tune in to each episode. Listen to On TRAC(k) with OriginTrail on Spotify, Apple Podcasts, or wherever you consume your favorite shows.
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The Alpha Female Podcast

Robyn Pineault

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The Alpha Female Podcast is a weekly podcast designed to inspire you to live like an Alpha Female. An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony. Robyn (Baldwin) Pineaul interviews other Alpha Females to find out their tips and tricks to fit in fitness, health and nu ...
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Wind, Waves & Wells with Joe, offers an inside look at the dynamic energy industry, from the latest innovations in renewable power to the untold stories of those working in oil, gas, and beyond. Each episode dives into the real-world impact of energy on our daily lives, exploring how it shapes economies, communities, and the environment. Whether you’re an industry veteran or simply curious about the forces powering our world, join Joe for insightful conversations, personal stories, and fresh ...
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Library of Mistakes

The Library of Mistakes

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Based in Edinburgh, with branches in Switzerland and India, the Library of Mistakes is a free public library designed to improve understanding of finance (and life in general), one mistake at a time. In this podcast series the Library's Keeper, Professor Russell Napier, speaks to authors of some of the most interesting books in the ever-expanding collection exploring insights into finance, business, society and human nature. Fascinating, educational and often rather funny. Produced and edite ...
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Great Date Guy

Rob Wang

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How to find love even if you're the least social human on earth. Join me in learning how to date out of your league and find success...without needing to be a confident extrovert. Wannabe PUAs and Alpha bros, GTFO. This isn't for you. This is a living exploration of how to be honest and still get the woman (or man) you want. And what actually matters if you're looking to establish financial independence. Proven tools from the schools of psychology, counseling, neurology, CBT, IFS/partswork, ...
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Welcome to The GaryVee Audio Experience, hosted by entrepreneur, CEO, investor, content creator, and public speaker Gary Vaynerchuk. On this podcast, you'll find a mix of the Podcast With Friends episodes, WineText TV recaps, Keynote Speeches on marketing and business, interviews, and fireside chats I've given. Enjoy!
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The Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work. Join Mindvalley founder Vishen Lakhiani and renowned TV host Megan Pormer as they dive deep into the transformative wisdom that traditional education often misses. Unlock the secrets to extraordinary living, expand your consciousness, and discover the tools to create a life you love. Join us every week - Big names. Big topics. Big transformations. Wel ...
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Where voice becomes medicine. And prosperity begins within. Welcome to the Provoking Prosperity Podcast—a sacred space where shadow meets stillness, voice meets vibration, and truth returns home to the body. I’m Miranda Mitchell—voice guide, intuitive channel, and embodied teacher of Human Design, Gene Keys, astrology, and somatic integration. As a 2/4 Manifesting Generator, I’m here to stir the parts of you that have been silenced, provoke what’s been repressed, and midwife your most authen ...
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Overcome with Justin Wren

Overcome with Justin Wren

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Everyone you meet, every single day, is fighting a battle you know nothing about. We are all in the process of overcoming something big, something small, but we are faced with the challenge to overcome all the time. You, me, we have overcome 100% of our darkest days. I’m Justin Wren, and I believe we are all Overcomers if we choose to overcome. We all have the option. I have overcome childhood trauma, sexual abuse, immense bullying, depression, suicidal ideation, self-imposed substance abuse ...
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OMEGA MALE

Dan Mackenzie

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Dan Mackenzie hosts wide-ranging conversations exploring emergent paradigms of masculinity, the healthy evolution of men and new conceptions of manhood and maleness with a variety of compelling guests. Daniel has intentionally appropriated the rare and vaguely defined term OMEGA MALE, rebranding it to represent the emergent, kinder, more balanced ideal for male-ness which he hopes will gradually supplant the antiquated, compulsively dominant ”alpha male”.
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CJ Ledy is a mindset coach, best selling author, and keynote speaker who mixes science, stories, and inspiration to enhance your four pillars (health, wealth, love, and fulfillment). MIA is an educational, personal development podcast focused on ways to take great care of your mind. Ledy is also a real estate entrepreneur with a transaction volume over $100M and speaks to the power of mindset as it relates to business success and balance in life. Mindset Is Art centers around philosophy, hum ...
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Bitcoin pioneer Charlie Shrem peels back the layers on the lives and backgrounds of the world's most impactful innovators. Centering around intimate narratives, Shrem uncovers a detailed, previously unspoken story of the genesis and evolution of bitcoin, cryptocurrency, artificial intelligence, and the web3 movements. Join Shrem as he journeys through the uncharted territories of tech revolutions, revealing the human side of the stories that shaped the digital world we live in today.
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The Society Pod

Jessica Yarmey

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The Society Pod is a podcast for entrepreneurs, marketers and leaders, hosted by Jessica Yarmey. Jessica has spent the last 25 years promoting and protecting global franchise brands such as Gold’s Gym and Club Pilates. In 2020, she shifted her focus from driving demand for franchised brands to building brands. She built her first fitness franchise, KickHouse, from 0 to 30 locations before exiting to Mayweather Boxing + Fitness in 2022. Currently, Jessica is launching a brand new fitness conc ...
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World's Greatest Con

Dog And Pony Show Audio

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Brian Brushwood (Scam School, Modern Rogue, Scam Nation) brings you the hidden stories behind the most audacious con jobs, swindles and heists in history. Email the show at Worlds Greatest Con at Gmail dot comSupport us directly at Patreon dot com slash Greatest Con Hosted on Acast. See acast.com/privacy for more information.
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AUTHOR'S NOTE: This is "The Beta Version" of this podiobook. 7th Son: Descent is now available as a print novel from St. Martin's Press. During the editorial process, significant changes and improvements were made to Descent's print manuscript. Character names were changed, and events at the end of the print novel were modified in ways that will impact the rest of the print trilogy. The print novel represents an official reboot of the 7th Son series. Due to these changes, this "Beta Version" ...
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Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and po ...
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AUTHOR'S NOTE: This is "The Beta Version" of this podiobook. 7th Son: Descent is now available as a print novel from St. Martin's Press. During the editorial process, significant changes and improvements were made to Descent's print manuscript. Character names were changed, and events at the end of the print novel were modified in ways that will impact the rest of the print trilogy. The print novel represents an official reboot of the 7th Son series. Due to these changes, this "Beta Version" ...
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NTP Podcast

NewyTechPeople

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Welcome to the NTP Podcast. Each episode highlights the incredible work of talented tech professionals in Australia. We chat with people who are at the top of their game to learn all about their craft—why they’re passionate about their work and what resources help power their success. By delving into their experiences, we gain insights into the constantly evolving tech scene, explore how it has changed, and see where it may be headed.
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We bring you an inspirational athlete, message or expert talking about human optimisation to teach you how to change the perception of your mindset and become 1% better hosted James Roberts, 2x Paralympian (Beijing2008 & London2012), TEDx speaker and transformation coach.
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Shepreneur

Africa Business Radio

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Shepreneur seeks to set the pace for intelligent and independent women thereby focusing on the issues that cut across three major aspects; feminism, unconventionality, and business lifestyle. Shepreneur is produced by Africa Business Radio.
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Catastrophe!

Jess Phoenix

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Catastrophes are part of life, but many of the worst are the direct result of human error. Whether it’s poor planning, design flaws, or simply greed or hubris, we are often our own worst enemy. Join volcanologist Jess Phoenix as she explores the stories of natural disaster, failure, and calamity, and what we learn from our fascination with digging through the rubble.
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Interruptions is a podcast hosted by Rev. Odell M. Cooper and Cathy Patton, two parents whose lives were Interrupted - one by gun violence and the other by autism. The hosts use their voices to Disrupt the Silence caused by inherited faith and family traditions, cultural and societal stigmas, and fear. Each episode openly addresses racial and economic disparities and the impact on mental health in communities of Black and Brown people. Their guests share personal stories about how their live ...
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In 1996, K.A. Applegate invaded our hearts with the first installment of the series Animorphs. Robin has loved the books ever since and decided to re-read all of them as an adult and tell her friends about them! Join Robin and her two rotating guests each episode for a summary and discussion of every book in the Animorphs series (not to mention the laughs, lobsters, and hawk-love).
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Guided Meditations, Solfeggio Frequencies, and ASMR Binaural Beats Base 12 Combined" is an innovative auditory experience designed for deep relaxation and meditation. Guided meditations offer structured relaxation and mindfulness techniques. Solfeggio frequencies are specific sound tones believed to promote healing and well-being, each frequency targeting different aspects of human wellness. ASMR (Autonomous Sensory Meridian Response) triggers tingling sensations through certain sounds, enha ...
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The Charisma Matrix

The Charisma Matrix - Barron Cruz: Social Strategist, Vocal Coach & YouTube Creator

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Welcome to the Charisma Matrix Podcast- your guide to mastering the social skills of the world's most influential individuals. As the podcast to the Charisma Matrix YouTube Channel, both run by Baron Cruz, this platform offers a deeper dive into the nuanced world of elite social dynamics and communication. - Decoding micro expressions and mastering body language - Developing a powerful, resonant voice and impactful vocal tonality - Navigating complex social and dating dynamics - Enhancing at ...
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Podcast about TV show endings, cancellations and renewals. Recent series topics include American Horror Story (FX), The Client List (Lifetime), Back in the Game, Trophy Wife, The Goldbergs, Super Fun Night (ABC), Sean Saves the World (NBC), Hollywood Game Night (NBC), Saving Hope (NBC, CTV), Ravenswood (ABC Family), Twisted (ABC Family), Justified, Archer, Chozen, The Americans (FX), Legit (FXX), Alpha House (Amazon), Betas (Amazon), Quick Draw (Hulu), Lilyhammer (Netflix), Treme (HBO), Heli ...
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Deep within the redwood forest of the Northern California coastline sits a town that is mostly unheard of. It is hidden by fog and hard to find, but once you get to this area, there is no leaving. Sandcastle is one of the many entrances to Purgatory and settles between the gateways of Heaven and Hell. Every day is a new day where crime is confused with the atrocities of the underworld. The preternatural creatures fight for the right of humans to live or die while science continues to confuse ...
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🔥 Ever wonder what really fuels consistent success? In this powerful, introspective episode, I sat down with the hosts of The Iced Coffee Hour for one of my most vulnerable and wide-ranging conversations yet. We get into gratitude, hard work, burnout, parenting, AI relationships, and everything in between. This isn’t your typical motivation talk — …
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This special episode of On TRAC(k) was recorded in person in New York City during the 2025 Knowledge Graph Conference. OriginTrail founders Branimir Rakic, Žiga Drev and Tomaž Levak are joined by internet pioneer Dr. Bob Metcalfe and host Jonathan DeYoung, and together they break down AI agents, network effects, real-world use cases for OriginTrail…
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This episode comes from my appearance on On Par with Maury Povich, and it turned into something really special. We went deep — like deep deep — on the stuff that really matters: legacy, media, parenting, regrets, and where the world is heading next. Maury’s a legend. He’s lived through the golden ages of radio, TV, and now digital. We talked about …
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⭐️ Get your free Human Design Chart https://www.miranda-mitchell.com/free-human-design-chart-video ⭐️ In this episode of the Provoking Prosperity Podcast, host Miranda Mitchell dives deep into a powerful conversation with Sarah D'laine—a former Hollywood actress turned branding visionary and emotional intelligence expert. They discuss the journey o…
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What does it really take to build a powerful online presence across platforms—without burning out or selling your soul? Sahil Bloom made the leap from private equity to full-time content creator, and now reaches millions with his writing and ideas. Sahil is a Bestselling Author and the Creator of The Curiosity Chronicle, a weekly newsletter with 80…
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In this episode of TechMagic, host Cathy Hackl is joined by Samantha G Wolfe, founder of PitchFWD and NYU adjunct professor, to explore how AI and emerging tech are redefining relationships. From AI-generated love letters to dating in virtual environments, they examine the evolving boundaries between authentic connection and digital convenience. Th…
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This one’s for the marketers, brand builders, and business leaders still clinging to yesterday’s playbook. In this high-energy keynote and raw Q&A from the POSSIBLE conference, I’m throwing punches—at outdated marketing models, bloated ad budgets, and the creative delusion plaguing our industry. We’re in the Interest Media era now. Organic creative…
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In this powerful episode of Wind, Waves & Wells with Joe Meanen, we take a hard and honest look at the night that changed everything in the offshore world. Piper Alpha. Two words that still echo through every rig briefing and safety meeting. On 6 July 1988, 167 lives were lost in the worst offshore disaster the world has ever seen. It was not just …
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Russell Napier invites Duncan Mavin back for a second appearance on the podcast – this time to discuss his recent book on Credit Suisse. Their fascinating discussion explores how decades of a rotten corporate culture dating back to WWII developed into the scandals and reputational disasters that eventually brought the Swiss bank down.…
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Sam Tooley, CEO and co-founder of Alpha Fit Club, has spent the last few years quietly building a fitness empire centered around community and brand. At the center of the ecosystem is Sam himself as well as the fast growing fitness franchise, Alpha Fit Club. In this conversation, he shares his journey in the fitness industry, discussing the vision …
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I’m getting deep on this one—this is a raw and reflective talk I gave recently, and it goes way beyond business. I touch on what it means to simplify your life, how gratitude and guilt have driven my success, and why judgment is the killer of potential. We also talk about: The massive shift coming when glasses replace phones Why the scariest thing …
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In this episode of OPP, we dive into Deep Space Nine’s Battle Lines, where the only thing more endless than the war is Kai Opaka’s new lease on life. Join us as we unpack Kira’s emotional gut punch, Sisko’s failed attempt at peace talks, and a Gamma Quadrant groundhog day that goes spectacularly sideways. Is this episode a haunting meditation on th…
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AI is flipping the script on search—and most brands aren’t ready. In this episode, I sat down with Bloomberg to break down the massive shifts happening in digital marketing, thanks to AI-powered search engines, and how every brand—from Fortune 500s to startups—needs to urgently adapt. We talk about what Apple’s shift away from Google search really …
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⭐️ Get your free Human Design Chart https://www.miranda-mitchell.com/free-human-design-chart-video ⭐️ In this episode of the Provoking Prosperity Podcast, host Miranda Mitchell dives deep into the artistic journey of Ethan Castillo, a Salvadorian American filmmaker and founder of CK Productions Incorporated. Ethan shares his insights on the importa…
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I had an unreal time chopping it up with the legend himself, Neil Patrick Harris! 🤯 This convo goes WAY beyond acting – it’s about creativity, adaptability, and how to keep reinventing yourself while staying true to who you are. Neil’s been on a wild journey from Doogie Howser to Gone Girl to Broadway to magic at the Magic Castle… and yet he’s stil…
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MindBody Mastery: Bringing It All Together (MindBody Response Technique) You’ve built the tools. You’ve trained the mind. Now it’s time to use it—on demand. In Level 8, CJ wraps up the MindBody Response Technique with a powerful integration session—bringing together breath, muscle relaxation, emotional priming, alpha states, and heart rate regulati…
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Are your members really engaged in your community? If they don’t have a strong identity tied to your tribe, they may drift away. In today’s episode, we’re diving into how to help your members create an identity that sticks—one that drives engagement, boosts retention, and builds lasting connections. I’ll share a strategy that has transformed member…
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In this episode of TechMagic, Cathy Hackl shares an exciting announcement, whilst co-hosts Lee Kebler and Adam Davis McGee dissect the latest shifts in AI, gaming, and digital privacy. From the delayed launch of Grand Theft Auto 6 to Meta’s controversial AI-driven ad strategies, the duo tackles pressing ethical, legal, and technological questions. …
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This one’s for the real entrepreneurs—the ones in the trenches building something that matters. In this keynote from the BizX conference, I go deep on the real traits of successful business owners: resilience, adaptability, and the relentless pursuit of attention through content. We’re entering a world where platforms like ChatGPT and AI-driven sea…
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In this episode I sit down with Mike Scotland Safety Officer mental health advocate and the man behind manUP speakUP and Community cleanUP. Recognised as one of the Top 10 Health and Safety Influencers by HSE People Mike brings a powerful voice to the offshore world one that is raw honest and impossible to ignore. We dive into what it really means …
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This one’s a MASTERCLASS for every small biz owner, startup founder, or scrappy team trying to grow with limited resources. I kicked off this keynote with a personal story—my family’s immigrant journey, my days flipping baseball cards, and how I scaled my dad’s liquor store from $3M to $65M without outside capital. 💥 But here’s the truth bomb I dro…
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Send us a text The modern manosphere has created a pantheon of male archetypes, but none quite as supposedly elusive and mysterious as the "Sigma Male." Emerging around 2017-2018, this concept markets itself as the rarest, coolest type of masculinity—the lone wolf operating outside traditional hierarchies while maintaining alpha-level respect. But …
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If your heart could set the tempo of your life… would you want it rushed, or intentional? In Level 7 of the MindBody Response Technique, CJ introduces the art and science of heart rate regulation—a powerful practice used by elite performers to stay composed, focused, and emotionally steady in any situation. Key Points: The Heart-Brain Connection: Y…
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Corrales Cachola is a strategic consultant and marketer, helping brands bring human-centric marketing and storytelling to life for their organizations. In this conversation, we discuss how to uncover core brand stories, the significance of deep values in branding, and the evolution of Corrales' company, Brand New Voices. He discusses the essence of…
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Jason Rincker, the dynamic Chief Revenue Officer of Stronghold Data, joins us for an insightful conversation about the shifting landscapes of the IT world. From the modest roots of Stronghold Data in Joplin, Missouri, to its significant evolution under New Charter Technologies, Jason shares the compelling story of growth and adaptation. With a keen…
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She changed the game in hip-hop, built a Hollywood career—and then had to figure out who she really was. Eve shares how she reclaimed her name, found peace through motherhood and spirituality, and what it took to stop performing and start becoming. Eve is a Grammy-winning Artist, Actress, and Author of Who’s That Girl?—a memoir about identity, heal…
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Fraser Allen and Leila Johnston take you behind the scenes at the Library of Mistakes once more. This month we hear from the brilliant behavioural finance expert Herman Brodie, discover the colourful back story of Didasko CEO David Clarke, and find out more about the library itself with Lauren Hotson and Helen Williams. If you have any queries abou…
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Once your mind is quiet... what do you choose to plant? In Level 6 of the MindBody Response Technique, CJ takes you deeper into the alpha state and teaches you how to intentionally embed empowering thoughts, beliefs, and visions into your calmest mental space. This is where mindset becomes muscle memory. Key Points: Why Alpha is Prime for Programmi…
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Today’s video is the “best of” my 1.5 hour Backseat Q&A! So if you missed it, or just wanted to catch the highlights, this video is for you. I talk about taking your side hustle full time, whether or not social media is skill or pure luck, and how to stay consistent making content (and making it viral). Hope you enjoy!…
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Welcome back to the Provoking Prosperity podcast! In this episode, host Miranda Mitchell sits down with Foster Wilson—poet, author, postpartum doula, and soulful storyteller whose life and work beautifully exemplify authentic service and self-expression. Together, they dive deep into the intertwining worlds of creativity and caregiving, exploring h…
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Episode Title: Session 9 – The Roots and the Branches: Honoring the Past, Choosing the Future This guided meditation brings you into a powerful metaphor from Session 9: you are the tree. Your roots—memories, people, and patterns—stretch deep into the past. Some are twisted or broken. Some were planted in pain. And while you didn’t choose the soil, …
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Episode Title: Session 8 – Walking in Her Shoes: The Felt Practice of Empathy This guided meditation invites listeners to take one of the most vital—and vulnerable—steps in the change process: imagining the experience of the person they hurt. In alignment with Session 8’s focus on reconstructing the scene and building empathy, “Walking in Her Shoes…
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Episode Title: Session 7 – Facing the Mirror: The Beginning of Doing Better This meditation invites you into stillness—not to escape—but to gently face what you’ve avoided. In step with Session 7’s work on cognitive interventions, “Facing the Mirror” guides you through a felt process of honest reflection. You won’t be asked to relive past harm, but…
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Episode Title: Session 6 – The Rive of Your Thoughts With soft river sounds and foglike focus, this guided meditation invites you to step back from the noise of your thoughts and sit—quietly—on the riverbank. In harmony with Session 6, which introduces stress management and cognitive awareness, you’ll practice the foundational skill of observing yo…
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Session 5 – Cooling the System: HALT and Nervous-System Reset Sink into slow ambient tones and let shoulders drop as we guide you through the Milton-Erickson–style “Cooling the System” meditation. The script uses a simple flame-turning metaphor to embody Session 5’s lesson: stress heats the nervous system degree by degree until we boil over—unless …
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I sat down with my good friend Zarna Garg, and what unfolded was a raw, unfiltered conversation about rejection, resilience, and rewriting your story — even when it feels like the world just slammed a door shut.​ Zarna is one of the funniest, most driven people I know. From stay-at-home mom to touring stand-up comic, bestselling author, and opener …
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