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The Missing Link in Perimenopause Treatment: Stress, Neuroplasticity, and the Nervous System
Manage episode 505285289 series 3039967
Summary
In this episode, Ali Damron discusses the complexities of perimenopausal symptoms, emphasizing the significant role of the nervous system in amplifying these symptoms.
She explores the differences in how women experience hormonal fluctuations and the importance of addressing both hormonal and nervous system health for effective treatment.
The conversation also covers various treatment options, including HRT and antidepressants, and highlights the necessity of managing stress and integrating neuroplasticity strategies for lasting relief.
Takeaways
Perimenopausal symptoms vary greatly among women. The nervous system significantly influences symptom severity. Hormonal fluctuations are not the sole cause of symptoms. HRT can be beneficial for many women. Stress management is crucial for symptom relief. Integrating neuroplasticity can enhance treatment outcomes. Women often feel broken due to ineffective treatments. Teaching the brain to feel safe is essential. Both hormonal and nervous system support are necessary. A holistic approach is key to managing perimenopausal symptoms.
Titles
Navigating Perimenopause: Understanding Symptoms The Nervous System's Role in Women's Health
Chapters
00:00 Understanding Perimenopausal Symptoms 02:48 The Role of the Nervous System 06:02 Hormonal Fluctuations and Their Impact 08:55 Conventional vs. Alternative Treatments 12:02 The Importance of Stress Management 15:07 Integrating Neuroplasticity in Treatment 17:58 Breaking the Symptom Cycle 21:09 Strategies for Nervous System Regulation 23:51 Final Thoughts on Healing and Support
Ali's Resources:
Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
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