Do you ever feel like anxiety and negative thoughts take over before you even realize it? In this episode, I’ll teach you the two key steps to break free from this cycle.

First, you’ll learn how to build self-awareness so you can catch the scary thoughts before they spiral. Then, I’ll walk you through how to rewire the habit by leaning into neutral or positive sensations — even if it feels unfamiliar at first.

This simple practice is an act of self-compassion, and it’s the foundation for overcoming chronic anxiety, negative thought patterns, and even physical symptoms that show up when your nervous system is on high alert.

Tune in now and start shifting your thoughts today.

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