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How Stress Supercharges Your PMS (and What to Do About It)
Manage episode 501114881 series 3039967
Summary
In this episode, Ali Damron discusses the interplay between stress, hormonal fluctuations, and emotional symptoms experienced during the menstrual cycle.
She emphasizes that many women face challenges related to PMS, PMDD, and other mood disorders, particularly in their 30s and 40s. Ali explores how stress and the nervous system can amplify these symptoms, and she provides insights into hormonal changes throughout the menstrual cycle.
The conversation highlights the importance of understanding both hormonal and psychological factors in managing menstrual health and offers practical solutions for women seeking to improve their well-being.
Takeaways
Stress in the nervous system amplifies emotional symptoms during the menstrual cycle.
Many women experience heightened emotional volatility and anxiety related to their cycle.
Hormonal fluctuations are a natural part of the menstrual cycle, but not all women experience the same symptoms.
Stress hormones can exacerbate mood symptoms, particularly during the luteal phase.
Understanding the interplay between hormones and the nervous system is crucial for managing symptoms.
Support for progesterone can help alleviate mood symptoms in women.
Gut health and detoxification play a significant role in hormonal balance.
Monitoring symptoms too closely can increase anxiety and hypervigilance.
A holistic approach to hormonal health includes nutrition, sleep, and stress management.
Women are not alone in their struggles with menstrual health; these issues are common and manageable.
Chapters
00:00 Understanding Menstrual Cycle Challenges 04:58 Hormonal Fluctuations and Their Impact 10:02 The Role of Stress in Hormonal Imbalance 14:44 Navigating the Complexities of Hormonal Health 24:41 Integrating Solutions for Better Well-being
Ali's Resources:
Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
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