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#E23 : "How To Get Heat Acclimated For Running" with Josh Williams
Manage episode 423472552 series 3481583
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In this episode, I speak with my guest - Josh Williams, who is the Dallas City Lead for Endorphins running, Sub 3 Boston and London Marathons finisher, and host of the 5Q5K podcast
We spoke about
- His journey into Running
- How he trains in the Dallas heat
- How to get acclimated to the heat
- What makes running such a joy
- Importance of being part of a running community
- Training methods to increase the speed of your running
Get ready to listen and learn more from J, as he shares his valuable insights!
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